Ido Portalin Strenght & Conditioning - seminaari 2.-3. kesäkuuta
Sijainti: CompactFit Training Studio (Mäkelänkatu 62, Helsinki)
Hinta 500€
Jos on halukkuutta enemmän Handbalancing - seminaariin, niin on mahdollista vaihtaa. Tosin siinä vaiheessa, kun kerään varausmaksun(koko summa!), täytyy sisältö olla päätetty, sillä laitan verkkosivuille virallisenkin mainoksen. Itseäni kiinnostaa henkilökohtaisesti kyseinen seminaari, mutta mitä mieltä muut?
Ja mua ei nyt kiinnosta enää kuulla liian suolaisesta hinnasta, tai että Suomestakin löytyy päteviä ihmisiä sirkuskerhoista! Sitovat ilmoittautumiset sähköpostiosoitteeseen: jukka (a) compactfit.com
Kun 10 henkilöä on ilmoittautunut, kerään rahat jälkeenpäin ilmoitettavalle tilille, josta maksan Idon vaatiman takuusumman, jotta seminaari toteutuu. Sitä ennen hän ei voi lukita viikonloppua, ts. täytyy olla nopea, sillä viikonloppu ei ole kauan vapaana!
Seminaarin sisällöstä:
The Ido Portal Method - Bodyweight Strength - Upper Body Level 1 Cert
Duration: 2 full days, 10:00AM-18:00PM (Including lunch break)
Scope:
Beginner Level Bent Arm Strength (BAS) development:
1. The proper Chin Up progression for quick results and how you should approach programming for novices for quick and
efficient results in BAS- pulling. Review of limiting factors such as Lat Activation, Stabilization of Scapula, proper ROM,
efficient programs for beginner to intermediate level practitioners. Why you shouldn't use elastic bands for dynamic strength
development, the correct positioning of the scapula for efficient pulling and more
2. The proper Push Up progression - from beginner level push ups into intermediate/advanced drills such as Reverse Grip Push
Ups, Pseudo Planche Push Ups and into Planche Push Ups. Correct technique that will lead to long term gains, proper rep&set
schemes and scapula positioning
3. The proper Dip progression - developing the basic Full ROM Parallel Bar Dip, Upper Arm Dip, Single Bar Dip, Rings Dip and their
variations. Technique, ROM, alignment, programming issues for the Dip, common weak links and how to attack them, rep&set
schemes for optimal progress
4. The proper Ring Muscle Up progression - learning the False Grip and chalking procedure, Muscle Up Transitions, incorporating
the False Grip Chin Ups, Rings Dip and Muscle Up Transitions into the full Ring Muscle Up, 3 different spotting methods (beginner,
intermediate and advanced spotting) for quick progress, Technique, ROM, alignment, programming issues for the MUP, common
weak links and how to attack them, rep&set schemes for optimal progress
Beginner Level Straight Arm Scapular Strength (SASS) development
1. Scapula Stabilization - the most important important issue in upper body strength development - a lecture
2. The Basic Multi Direction Support/Hang Positions (MDSHP) - CoM displaced variations for intermediate level SASS development,
Technique, ROM, alignment, programming issues for the MDSHP, common weak links and how to attack them, rep&set schemes
for optimal progress
3. The proper Planche progression - Technique, positioning & alignment, programming issues for the Planche, common weak links
and how to attack them, rep&set schemes for optimal progress
4. The proper Front Lever progression - Technique, positioning & alignment, programming issues for the F-Lever, common weak links
and how to attack them, rep&set schemes for optimal progress
5. The proper Back Lever progression - Technique, positioning & alignment, programming issues for the B-Lever, common weak links
and how to attack them, rep&set schemes for optimal progress
6. The proper L-Sit, Straddle-L-Sit and other L-Sit variations progression - Technique, positioning & alignment, programming issues for
the B-Lever, common weak links and how to attack them, rep&set schemes for optimal progress
Pre/rehab, Joint Prep and mobility
1. Wrists - Joint Mobility, preparation for loading, LPS stretching, Joint Prep, preparing for improper alignment and developing resiliency in all joint functions, re/prehab and proper rep/set schemes
2. Elbows - Joint Mobility, preparation for loading, LPS stretching, Joint Prep, preparing for improper alignment and developing resiliency in all joint functions, re/prehab and proper rep/set schemes
3. Shoulders - Joint Mobility, preparation for loading, LPS stretching, Joint Prep, preparing for improper alignment and developing resiliency in all joint functions, re/prehab and proper rep/set schemes
Certification:
Received upon passing a 3 stage exam: Practical, Theoretical (written) and Technical (written)
TÄSSÄ SIIS VAIHTOEHTO:
The Ido Portal Method - Handbalancing Level 1 Cert
Duration: 2 full days, 10:00AM-18:00PM (Including lunch break)
Equipment required: Broomsticks/PVC sticks, (one per participant) small 1.25-5kg weight plates, Yoga Mats, floor space, free walls
Scope:
Balance - a lecture
The theory behind balancing - from basic physics and the relationship between gravity, the Center of Mass and moving objects to
the physiology and anatomy of relevant structures in the human body for balance. Common myths, the reason why most people
do not achieve a good Handstand in disciplines like Yoga, Pilates, Capoeira and more and more
Essential Joint Prep and mobility
Why it is irresponsible to let people practice handbalancing and inversions without these Joint Prep protocols, the Wrist Routine for
healthy, durable and resilient wrists, how to increase shoulder mobility specific to the handstand and why many stretching systems
fail with that and more
Beginner Level Static Positions
The Triangle, Crow, Headstand, Elbow Lever, QDR and their various variations and transitions. Alignment, muscle activation, cues,
progressions and 'method to the madness'
The Handstand
The original Ido Portal Handstand method - the quickest, most time efficient, tested and proved thousands of times by students around
the globe way to get to a proper, static, freestanding Handstand.
Body Alignment Drills, Re-Balancing Drills, proper spotting mechanics and more and more coming together into... The Handstand Prescription -
a fail safe method to learning to balance on your hands
Building Support Capacity
Protocols for developing Support Capacity for optimal practice and strong, stable and durable performance
Certification:
Received upon passing a 3 stage exam: Practical, Theoretical (written) and Technical (written)
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