Kuten Crrc tossa totesikin, ei voimaharjoittelu sulje pois lihaskasvua, eikä myöskään bodytreeni voiman lisäystä. Tässä hiukan tekstiä englanniksi, ne lukee ketkä ymmärtää, en jaksa kääntää suomeksi.
In the bodybuilding and fitness community and even in some academic books skeletal muscle hypertrophy is described as being in one of two types: Sarcoplasmic or myofibrillar. According to this theory, during sarcoplasmic hypertrophy, the volume of sarcoplasmic fluid in the muscle cell increases with no accompanying increase in muscular strength, whereas during myofibrillar hypertrophy, actin and myosin contractile proteins increase in number and add to muscular strength as well as a small increase in the size of the muscle. Sarcoplasmic hypertrophy is characteristic of the muscles of certain bodybuilders while myofibrillar hypertrophy is characteristic of Olympic weightlifters. These two forms of adaptations rarely occur completely independently of one another, one can experience a large increase in fluid with a slight increase in proteins, a large increase in proteins with a small increase in fluid, or a relatively balanced combination of the two.
Lähde: Kraemer, William J.; Zatsiorsky, Vladimir M. (2006). Science and practice of strength training
Ja niin tosiaan, unohdin hiukan pohjustaa tuota lainausta. :D No tässä tulee, tämäkin lontooksi:
Strength training typically produces a combination of the two different types of hypertrophy: contraction against 80 to 90% of the one repetition maximum for 2–6 repetitions (reps) causes myofibrillated hypertrophy to dominate (as in powerlifters, olympic lifters and strength athletes), while several repetitions (generally 8 – 12 for bodybuilding or 12 or more for muscular endurance) against a sub-maximal load facilitates mainly sarcoplasmic hypertrophy (professional bodybuilders and endurance athletes).
? Lihaksikkaammassa kunnossa taisi olla hardyn stuntti, joka aika ajoin vilahteli ruudussa, huomasi aina välillä että käsiin ilmestyi pari kiloa lihaa lisää..
