BB PRO James "Flex" Lewis




Gordon Ryan stops by the Lair for a killer back workout and tries his hand at bodybuilding poses.
 
GAZOZ.FI
10% ALENNUS KOODILLA PAKKOTOISTO






On this episode of Straight Outta The Lair, I sit down with Sergio Oliva Jr. We talk about moving to Dubai, the history of bodybuilding rules, suicidal depression, selecting the right life partner, and creating your own legacy.
 



On this episode of Straight Outta The Lair, I talk with Branch Warren. We talk about handling injuries, deciding on retirement, overcoming your history, living with humility, managing your business, creating a family, and hunting.
 



In this video, Flex and Regan smash a push day workout. This routine is designed to help you transform your physique and get stronger.

If you're looking to improve your strength and physique ,then this workout is for you! Regan Grimes' push day workout will help you to abolish body fat, build muscle and increase your strength in a short amount of time. Be sure to check out this video and see how you can transform your physique like Regan Grimes!
 



New Series out guys!! DAY IN THE LAIR! So many things go on in my life whether at the gym or on the run, there is always something crazy going on. In this new series "m going to bring you along with me as I go through my crazy day to day just to give yo guys a little insight of the madness.

In this video, I'm BLASTING ARMS with Tommy Vext, one of the world's most famous hard rock stars! Tommy is a tough cookie, but he's also got a heart of gold, also you'll see me I freezing my ___ off while experiencing my very first cold plunge (NEVER AGAIN!) Enjoy:)
 



On this episode of Straight Outta The Lair, I talk with Dennis Wolf. We discuss him growing up in the soviet union, becoming a pro, handling injuries, and even aliens.
 



YOOOO whats up youtube family! Thank you fro all the love and support as we continue to pipe out content for you guys. It's amazing that you guys want to see what I do on a daily so with that being said, in this video I show you just what my day looks like and what I'ver been plotting...... a return perhaps?!?! As well as a sneak peak at me physique. Feeling pretty good btw ;) Enjoy the video and please make sure to LIKE, COMMENT, AND SUBSCRIBE so we can continue to make great content for you guys at home!
 



On this Straight Outta The Lair episode, I talk with the real life superhero, Dana Linn Bailey. As a champion she has changed the face and format for women in the sport. Her infectious energy and boundless personality makes her completely undeniable, and we talk about the industry training, entrepreneurship, facing criticism, and have in the courage to forge her own path. Her psychology creates a roadmap to the inner strength that has been the foundation that her fitness career stands upon.
 



On this Straight Outta The Lair episode, I talk with none other than Chris Bumstead. As the four time classic physique Mr. Olympia champion, and with an audience of nearly 20 million, he may be the worlds best ambassador to the sport of bodybuilding. He's a role model and inspiration to the people all around the world. We talk about fame, athleticism, business sacrifice, relationship challenges and motivation. I'm so happy to have him on the show.
 



Looking for a podcast that will inspire and motivate you to take your fitness and wellness goals to the next level? Look no further than the Strait Outta The Lair podcast, hosted by none other than seven-time Mr. Olympia champion, Flex Lexis.
 
 



On this Straight Outta The Lair episode, I talk with Derek Lunsford. For years we were arch rivals on the bodybuilding stage which has transformed into a friendship. We talk about training, competing against each other, and the lessons we learned as we both developed as people. He revealed a major event that is about to take place in his life that I could not be happier about. I hope you enjoy this conversation as much as I enjoyed recording it.
 



During the weekend of the USA Bodybuilding competition, while everybody is pulling up to The Dragons Lair gym, Flex Lewis takes Christian Guzman through his last back day before Christians very first NPC show.
 



Yooo! In this video you'll see I'm in pain but that won't stop the grind of the day to day to keep moving. I wanted to be raw with you guys and fill you in on everything going one. From my injury to my past week in Aruba. Sit back and enjoy and comment what you'd like to see next!
 



On this Straight Outta The Lair episode, I sit Larry Wheels. He is a bodybuilder, powerlifter, fitness trainer, entrepreneur, and social media star. We talk about addiction, world-record weightlifting, and what it's like to train with the most powerful athletes alive.
 



In this electrifying YouTube video, watch as two industry titans combine their expertise and passion for fitness to guide you through an intense training session that targets the back and biceps muscles.

Flex Lewis, a renowned bodybuilder and multiple Olympia champion, brings his years of experience and precision to each movement, ensuring that every rep counts. Joey Swoll, a fitness influencer and motivational force, complements the intensity with his infectious energy, inspiring viewers to give their all.
 



Looking for a podcast that will inspire and motivate you to take your fitness and wellness goals to the next level? Look no further than the Strait Outta The Lair podcast, hosted by none other than seven-time Mr. Olympia champion, Flex Lexis.
 

Latest posts

Suositut

Back
Ylös Bottom