BB PRO James "Flex" Lewis




On this Straight Outta The Lair episode, I talk with Joey Swoll. He is is an athlete, bodybuilder, entrepreneur, fitness model, and a social media persona who inspires numerous people worldwide to start living a healthier, more productive life. We talk about bodybuilding, gym culture, personal ownership, addiction, and so much more.
 
GAZOZ.FI
10% ALENNUS KOODILLA PAKKOTOISTO



YOO!!! What's up everybody, giving you guys a life update after my injury and filling you guys in on some BIG THINGS COMINGS down the pipe line you guys don't wanna miss!!
 



Get ready to flex your mind as we embark on an exhilarating journey with the legendary Rich Gaspari. A celebrated bodybuilder and sports nutrition pioneer, Rich holds nothing back as he opens up about his inspiring journey. From training at 15 and challenging the iconic Lee Haney, to developing his innovative 'shredded glutes' trademark, Rich's dedication to his craft is impressive. His ground-breaking approach to dieting has indeed transformed the landscape of bodybuilding. And the best part? Rich will be sharing all his secrets and lessons with us!

The excitement doesn't stop there. Rich also talks about his transition from an amateur bodybuilder to a successful entrepreneur. With Gaspari Nutrition starting in his parents' garage, Rich's journey is a testament to the power of resilience and determination, inspiring us all to keep pushing, regardless of life's many setbacks. The importance of building personal connections, the influence of an immigrant mentality, and the strategies he used to grow his brand, his insights are priceless.

But hold on, there's more! Rich generously shares his personal and professional trials and triumphs in life, which shaped his success. Experiences from his travels as a bodybuilder, to his life-changing medical discovery, and finally his exciting new anti-aging product line 'Gaspari Ageless,' Rich's story is packed with lessons and inspiration. And you know what they say, success is best savored when shared. Rich's philosophy of persistence, resilience, and humility combined with gratitude is a testament to his iconic status in the industry. So, sit back, tune in, and let's get inspired together with Rich Gaspari.
 
 



Embark on a transformative journey through the empowering world of women's bodybuilding with the iconic Sandy Williamson, a veteran judge and shaper of the NPC and IFBB. This episode offers a window into Sandy's profound wisdom, cultivated from decades immersed in judging international competitions and her pivotal role in the progression of female athletes in fitness. Our conversation traverses the landscape of the sport, from the inspirational ascent of Rachel McLish, the first Miss Olympia, to the recent introduction of the wellness division, celebrating the diversification and growth of female bodybuilding and fitness.

Join us as we unwrap the layers of a sport rich in discipline, camaraderie, and life-altering personal growth. Sandy shares riveting stories from the rowdy days of New Jersey bodybuilding contests to her global judging escapades, offering a glimpse into the gritty and passionate core of the community. We delve into the nuanced balance of athletic pursuits and personal life, sharing empowering tales of athletes who've mastered this equilibrium, thriving in both their sports and educational ambitions, while nurturing strong family connections.

Wrapping up, we peek into the future, teasing the potential of upcoming workshops and events that continue to fan the flames of inspiration and leadership within the industry. Our heartfelt exchange, brimming with professional insights and personal anecdotes, promises to enrich listeners with a deeper appreciation for the dynamic nature of bodybuilding and its far-reaching influence. Discover the history, triumphs, and evolving opportunities in a sport that shapes not only bodies but lives, in an episode replete with the passion and authenticity that defines the true spirit of bodybuilding.
 



Yooo Flex Lewis here, and today I'm excited to take you through an intense chest workout that's part of my journey to getting leaner. I'll be walking you through each exercise, sharing my form tips, and explaining how each movement helps sculpt the chest. Whether you're looking to build strength, enhance definition, or just mix up your routine, this workout is for you.I have been leaning down and I'm in the best shape I've been in in a while so I'm excited to get this video out to you guys. Let's push through these barriers together and make every rep count. Remember, consistency is key to transforming your body. Let’s get started and chase those gains!
 



Hey, guys, I've got some pretty unexpected news to share with you all. So, picture this: I'm out here in the beautiful Cayman Islands, soaking up the sun, feeling great, I make a pit stop to use the bathroom and then bam! Out of nowhere, my tricep tendon decides to do its own thing and rip right out. Yeah, talk about a plot twist, right.... in this video I give you all the details.

Believe me, I was just as shocked as you are hearing this. I mean, I've been training hard, pushing my limits, and then this happens. But hey, that's life, isn't it? Full of surprises.

Now, don't worry too much, I'm getting the best care possible, and I'm determined to bounce back stronger than ever. It's just a little setback in the grand scheme of things. After all, challenges like these are what make us champions, right?

So, while I might be taking a temporary break from my usual routine, I'll be keeping you all updated on my journey to recovery. And who knows, maybe this will inspire some of you to push through your own obstacles too.

Thanks for all the support, guys. Stay tuned for more updates, and remember, setbacks are just setups for comebacks. Flex out!
 



Hey everyone, it's Flex Lewis here! In today's video, I'm taking IFBB Pro Arron Polites through an intense back workout at the Dragons Lair Gym. Arron is just one week out from his upcoming bodybuilding show, and we're dialing in the final details to ensure his back is shredded and ready for the stage. Join us as we push through this challenging session, share some tips and techniques, and give you an inside look at what it takes to compete at the highest level.
 



Welcome to the first episode of my brand new YouTube series, The Recovery Series. In this series, I’ll be taking you along on my journey of recovery and rehabilitation, sharing the highs and lows, the challenges and triumphs, as I work my way back to peak performance.

In this inaugural episode, I’m facing a major hurdle: tendon surgery on my tricep. I’ve pushed my body to its limits throughout my career, and although I never endured an injury like this while winning Mr. Olympia's now it's time to take a step back, heal, and come back stronger. I’ll be showing you the entire process, from the pre-surgery nerves to the operating room, and of course, my immediate post-surgery reactions.

It’s a tough road ahead, but with your support and the right mindset, I’m confident we can overcome anything. Join me as I navigate through this critical phase of my career and life, and let’s get stronger together. Don’t forget to like, comment, and subscribe to stay updated on my recovery journey.

Stay strong and keep pushing forward!
 



Step into the raw, unfiltered world of bodybuilding legend Flex Lewis as he takes on an intense chest workout. No distractions, no fluff—just Flex, the weights, and pure dedication. Joined by none other than the Giant Killer, Shaun Clarida, the duo push each other to the limit, delivering rep after grueling rep. Witness the mindset, the grind, and the passion that defines champions. This is a no-nonsense workout you won’t want to miss...

🇧🇷 Entre no mundo cru e sem filtros da lenda do fisiculturismo Flex Lewis enquanto ele encara um treino intenso de peito. Sem distrações, sem rodeios—apenas Flex, os pesos e pura dedicação. Ao lado do incrível Shaun Clarida, conhecido como “The Giant Killer,” a dupla se desafia ao máximo, rep após rep desgastante. Testemunhe a mentalidade, o esforço e a paixão que definem os campeões. Este é um treino sem enrolação que você não pode perder.
 

Latest posts

Suositut

Back
Ylös Bottom