Täältä meiltä päin tulee EM- ja MM-tason painijoita ja joka ikinen vähänkään lupaava 15-25v painija kyllä tasan käy puntilla ;)
Naurettava ajatus ettei huippupainijat kävisi salilla.
Well, the answers may shock you. T-Nation recently sat down with
Christopher Sommer, a gymnastic coach who's responsible for building many of those amazing physiques you see on TV.
T-Nation: Okay, every time the Olympics roll around, bodybuilders and fitness buffs go monkeynuts over the physiques of the male gymnasts. What's the biggest thing about their training that would surprise most gymrats?
Sommer: That their training is comprised almost entirely out of bodyweight exercises.
T-Nation: Wait a sec, these guys with the killer biceps don't do barbell and dumbbell curls?
Sommer: No, not a single one! In fact, their amazing biceps development isn't the result of any kind of curling movement at all, but primarily due to the straight arm leverage work which they do on the still rings.
The straight-arm work is enormously difficult and puts tremendous strain on the biceps resulting in incredible growth. The key to success is being able to approach these exercises in a safe progressive manner.
-T-nation.
No ei ainakaan käsiänsä reenaa. (telinevoimistelijat)
Myönnän, se eka kommentti oli turhan kärjistetysti sanottu...
Mutta noista painijoista, kaipa ne sitä punttia sitten vääntää. Uskon kummiskin, että ne ei sitä paljoa tee.
