This video is a fly on the wall set for set no thrills no edits back day for those who simple want to observe and pick up a few exercises to try in their rotations. I'm just showing you guys how and what I do in the gym daily. Its a personal affair here and you are invited.
This video is primarily an update video with audio alongside a leg session from Cojos as I prepare for the Arnold classic uk I discuss a few topic like mindset, nutrition and training at current.
This is a video to clarify my approach to cheat meals in a competition prep, I show you a typical day that would incorporate them. FYI you cant do this all the time and get in shape so listen carefully!
My good lady and i go for a little skate in my USD Aeon Basics / it's been roughly 20 years since I gave up on dreams of being an aggressive inline skater but last year I picked up some skates and gave it a go
Now I plan on giving it a solid run. Baby steps and I'll be sure to log my progress over thw coming months
Simply put...I got a touch more fat to lose so I though hey why not lose it in style????? Right??? Back to skating after around 20 years away becoming an Olympia competitor!!! This is just for fun and for the soul
Just another day doing what we do, few little updates and the usual chat. 2 weeks until show number one for the season! This is just for fun and for the soul
Kuvattu eilen. Kertoo päivän kulusta ja ruokailusta. Kunto kuvat lähetetty ja tyytyväinen tämän hetken kuntoon sekä siluettiin. Raamit pysynyt ennallaan, ei ole käynyt kuten Olympia prepillä. Mainitsee myös miten etenee loppuvaiheen kilpailuihin.