BB PRO Evan Centopani

[Pro-Pain]

Evan Centopani explores egg varieties, sharing his daily habit of eating six eggs since 2005. He compares conventional, organic, Omega-3, and pasture-raised eggs, noting minimal macronutrient differences but highlighting significant micronutrient benefits. While pasture-raised eggs offer superior nutrition, conventional eggs are a cost-effective, healthy option.

 

[Pro-Pain]

Evan Centopani addresses an often-overlooked but critical topic in bodybuilding: kidney health and function. With the intense demands bodybuilders place on their bodies—including high protein intake, supplements, and the use of steroids—kidney health can suffer significantly. In this video, Evan explains the warning signs of poor kidney health, the factors contributing to its decline, and practical recovery methods. Whether you're a seasoned competitor or a fitness enthusiast, this information is crucial for maintaining long-term health. Don't miss this essential discussion about protecting one of your body's most vital organs!