BB PRO Evan Centopani

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Evan Centopani explores egg varieties, sharing his daily habit of eating six eggs since 2005. He compares conventional, organic, Omega-3, and pasture-raised eggs, noting minimal macronutrient differences but highlighting significant micronutrient benefits. While pasture-raised eggs offer superior nutrition, conventional eggs are a cost-effective, healthy option.

 

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Evan Centopani addresses an often-overlooked but critical topic in bodybuilding: kidney health and function. With the intense demands bodybuilders place on their bodies—including high protein intake, supplements, and the use of steroids—kidney health can suffer significantly. In this video, Evan explains the warning signs of poor kidney health, the factors contributing to its decline, and practical recovery methods. Whether you're a seasoned competitor or a fitness enthusiast, this information is crucial for maintaining long-term health. Don't miss this essential discussion about protecting one of your body's most vital organs!

 

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Evan Centopani shares the ultimate gift guide for bodybuilders, featuring essential gym gear, kitchen tools, and self-care items—perfect for fitness enthusiasts.

 

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IFBB Pro Evan Centopani joins the Animal Booth at the Arnold Classic 2025 for his 20th year! The expo features top athletes, including a female lifter’s 625-lb deadlift, plus meet-and-greets with John Hack and Dan Green. A VIP area offers a space for athletes to relax, while the event thrives with energy and social connections.

 

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IFBB Pro Evan Centopani breaks down the real meaning of overtraining, explaining that it's more about central nervous system fatigue than sore muscles. He explores how body size, training intensity, nutrition, and sleep all influence recovery—and why larger bodybuilders are especially at risk. Centopani emphasizes the importance of training hard, choosing exercises wisely, and listening to your body to avoid burnout.