BB PRO Evan Centopani




We’re all at different stages of the journey. Stop looking around and run your own race.




What's up guys? Nowadays, I don't have the time that I used to, to have those long workouts, so more often than not I incorporate methods to keep my training fast and effective. Today, we're hitting chest! Check it out.






Evan Centopani takes a tour of the gym that led him to his IFBB Pro status. A special thank you to the Montanari Brothers and Supergym for sharing your space and reliving fond memories!




Join Evan as he delves into the crucial aspects of staying in control and maintaining consistency throughout your fitness journey. With a focus on macronutrient selection, he shares the game-changing technique of choosing foods that predominantly consist of a single macronutrient.




Evan Centopani, celebrated bodybuilder, delves into the critical yet often overlooked struggle faced by athletes in the realm of sleep and breathing. Ever wondered about the connection between bodybuilding and sleep apnea? Evan sheds light on the challenges he's encountered and how he's triumphed over them.

If you're dealing with sleep apnea or simply want to improve your sleep quality, this episode is a must-watch. Evan provides practical tips and strategies that have worked for him.

Disclaimer: The information provided in this episode is anecdotal and based on Evan's personal experience. It should not replace professional medical advice. Always consult with a healthcare provider for any health-related concerns.




Evan Centopani breaks down effective methods to peel away unwanted fat and build muscle, providing actionable steps for a sculpted physique! His approach may just revolutionize bodybuilding. Join us for an in-depth conversation with Evan Centopani that's bound to shift your perspective on nutrition and fitness.




Discover how Gear can impact your longevity and overall well-being, and learn valuable insights on how to minimize these risks. Join Evan as he explores the importance of making informed choices and taking proactive steps to safeguard your health in the pursuit of physical excellence.




Ensiesitys tänään klo 19.00.
 
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10% ALENNUS KOODILLA PAKKOTOISTO

View: https://www.youtube.com/watch?v=mkovAMuV6II


Monica Granda trained with Evan Centopani and showed us what being Animal means. She didn't back down or quit. Instead, she saw it as an opportunity to embrace every obstacle as an opportunity to grow, to learn, and to become stronger.
 



Evan Centopani take us through his meals for when he's on the go. Whether you're on the road or have limited time in the day, there is a way to obtain your nutritional goals if you plan ahead.
 



In this eye-opening episode, Evan Centopani brings his wealth of experience and knowledge to the table, debunking 5 widespread myths that have long puzzled fitness enthusiasts and aspiring bodybuilders alike.

Evan provides valuable insights and facts, challenging what you thought you knew about the sport of bodybuilding. This video is packed with information that can change the way you approach your fitness journey.
 



Are you looking to bulk? Evan Centopani shows us how he embraces the challenges, pushes through the obstacles, and makes every effort count.
 



Evan Centopani goes over the challenges when reaching physical goals. Reaching your goals isn't always a walk in the park, but that doesn't mean it's impossible to achieve.
 
Pro-Pain sanoi:



Are you looking to bulk? Evan Centopani shows us how he embraces the challenges, pushes through the obstacles, and makes every effort count.
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Toi basic dieettijuttu on kyllä melöko höpöä. Siis että määritetään sapuskasta joku base line ja sitten katotaan mihin vaaka liikkuu. Siinä unohdetaan kokonaan varianssi aktiivisuudessa, tänään se vakioitu määrä voi olla ok, huomenna taas liian vähän.
 
Mike sanoi:
Toi basic dieettijuttu on kyllä melöko höpöä. Siis että määritetään sapuskasta joku base line ja sitten katotaan mihin vaaka liikkuu. Siinä unohdetaan kokonaan varianssi aktiivisuudessa, tänään se vakioitu määrä voi olla ok, huomenna taas liian vähän.
Click to expand...
Eikös tuo ole aika yleinen tyyli toteuttaa dieettiä? Ainakin mitä suomen vlogaavia kehonrakentajia jonkun verran tullut seurattua niin tapa lienee melko pitkälle tuo. Ei nuo nyt kuitenkaan mitään maratooneja juokse sillontällön dieetillä mistä tulisi jotain yllättäviä kahden tuhannen kalorin vajeita.
 
Beliz sanoi:
Eikös tuo ole aika yleinen tyyli toteuttaa dieettiä? Ainakin mitä suomen vlogaavia kehonrakentajia jonkun verran tullut seurattua niin tapa lienee melko pitkälle tuo. Ei nuo nyt kuitenkaan mitään maratooneja juokse sillontällön dieetillä mistä tulisi jotain yllättäviä kahden tuhannen kalorin vajeita.
Click to expand...
200 kaloria kuluu tosta vaan nopeaan jos on hyvin aktiivinen, joka jo kusee sen 200kcal noston.
 



Evan takes us through his full day of eating with his busy schedule. Here's how he fuels his busy day with careful planning, preparation, and discipline.
 



Evan Centopani talks about challenges of modern bodybuilding, with a focus on the influence of social media, the complexities of business, and the lowered entry barriers for those without superior genetics.

He also updates us on his quad tear, along with advice on recovery, emphasizing the importance of a skilled surgeon and the use of peptides.

Disclaimer: Evan Centopani is not a medical expert. The information provided in this video is based on his personal experiences and knowledge from the bodybuilding industry. Evan is not offering medical or legal advice. Always consult with a qualified healthcare professional for medical advice and guidance.
 



Evan Centopani is back at it again showing you how to maximize value and quality by comparing food staples two very different grocery stores. Results are not always what you would expect!
 



Evan Centopani delves into the significance of calculating macros in a diet. He provides a simple formula for calculating macros based on body weight and emphasizes the role of carbohydrates. He advises adjusting macros according to individual needs and concludes with a thank you message and a request for more suggestions.
 



Evan Centopani addresses diabetes management for bodybuilders, advising hormone optimization, intensive training, and increased carb intake. He highlights the importance of maintaining testosterone levels, getting enough sleep, and using the right supplements. His key recommendations are strict training, monitoring testosterone, prioritizing sleep, and following the prescribed diet.

Disclaimer: Evan Centopani is not a medical expert. The information provided in this video is based on his personal experiences and knowledge from the bodybuilding industry. Evan is not offering medical or legal advice. Always consult with a qualified healthcare professional for medical advice and guidance.
 



Take a trip down memory lane with pro bodybuilder Evan Centopani as he reflects on some of the most defining moments of his career. With no idea which highlights we selected, his reactions are 100% genuine! Don’t miss this candid look at Evan’s journey.
 
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