- Liittynyt
- 26.7.2003
- Viestejä
- 18 154
Ei kyllä mielestäni mikään paras tyyli kyykätä noin, että polvet menee kilometrin eteenpäin.
Kyllä se ensimmäinen liike pitäisi olla juuri se, että lantio lähtee taakse ja polvea sivulle. Tuo on ehdottoman tärkeä asia.
Tässä on meikäläisen mielestä hyviä vinkkejä Jim Wendleriltä;
So the first movement of your squat should always be back – your hips should shift to the rear much like the start of a good morning or a Romanian deadlift. Beginning a squat by breaking at the knees is a great way to injure yourself, develop some serious knee problems and limit the amount of weight that can be used. This is fine if you believe that a 225lbs squat is OK and you think tendonitis and other sordid maladies are signs of being a man.
Once you have reached about halfway, open up your hips (push your knees out or “open your groin”) and squat DOWN. This will ensure that your knees are still safely inline with your ankles or the midpoint of your foot while still maximizing the strength in your quads.
Once you’ve reached parallel or slightly below (I’m not even going to approach the subject of squat depth; that’s what forums are for), maintain the same knee alignment, and begin your ascent by thinking of two things: leading with your head and chest and driving your elbows forward. It should be like a violent explosion, but not so much that you fall out of the groove.
