Follow along with the video below to see how to install our site as a web app on your home screen.
Huomio: This feature may not be available in some browsers.
Originally posted by emmmi
Löytyisköhän tuolta vastaus www.wlinfo.com
...
In the clean and jerk (C&J), the bar is also lifted to full arm's length overhead. However, although it is considered one event, the C&J is really two lifts that must be completed one immediately after the other. In the clean, the bar is raised (pulled) in an explosive motion from the floor to a point of rest approximately at the level of the shoulders. (The rules permit lifting the bar within a zone from the chest above the nipples to a position above the shoulders, as long as the arms are in a fully bent position with the bar resting on the hands in the latter case). ..