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Proteiinit / newbie
- Keskustelun aloittaja letiss
- Aloitettu
10% ALENNUS KOODILLA PAKKOTOISTO
- Liittynyt
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Causal effects of relative fat, protein, and carbohydrate intake on chronic kidney disease: a Mendelian randomization study - PubMed
A desirable macronutrient composition, including high relative protein intake and low relative fat intake, may causally reduce the risk of CKD in the general population.
pubmed.ncbi.nlm.nih.gov
- Liittynyt
- 17.8.2006
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- Liittynyt
- 17.8.2006
- Viestejä
- 15 063
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- 34
- Liittynyt
- 17.8.2006
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- 34
Löysin lyle mcdonaldin postauksen; voi olla hyödyllinen monille joten laitan sen tänne.
Lyle McDonald
Short review of protein
Whey portein: fast digesting, good around workouts
Casein: slow digesting, post workout, bedtime, dieting
Soy protein: phytoestrogens (may be beneficial or not), may raise antioxidant status
Red meat: best source of iron, zinc, B12. Expensive can be very fatty depending on cut
Chicken: also a good source of iron, B12, zinc. Less expensive
Fish: may be more filling than other proteins (one study). Mercury issues.
Other animal proteins: tasty, pork loin is underrated and very lean
Dairy proteins: best form of calcium, improves body composition, mix of casein and whey. A great protein (makes you smooth ha ha)
Beans: farts help you out of the hole in squats. Cheap as hell.
Hemp protein: leaves a crust at the bottom of hte shaker, won't get you high
Hydrolyzed antyhing: will make you question your life choices as you gag on free form aminos
Lyle McDonald
Short review of protein
Whey portein: fast digesting, good around workouts
Casein: slow digesting, post workout, bedtime, dieting
Soy protein: phytoestrogens (may be beneficial or not), may raise antioxidant status
Red meat: best source of iron, zinc, B12. Expensive can be very fatty depending on cut
Chicken: also a good source of iron, B12, zinc. Less expensive
Fish: may be more filling than other proteins (one study). Mercury issues.
Other animal proteins: tasty, pork loin is underrated and very lean
Dairy proteins: best form of calcium, improves body composition, mix of casein and whey. A great protein (makes you smooth ha ha)
Beans: farts help you out of the hole in squats. Cheap as hell.
Hemp protein: leaves a crust at the bottom of hte shaker, won't get you high
Hydrolyzed antyhing: will make you question your life choices as you gag on free form aminos
