BB PRO Marcus Ruhl

Onhan ukko muuttunut naamastaan ihan hurjan näköiseksi , mutta muuten mukavan rennon oloinen tyyppi. Jakaa treenitietoutta ja jumppailee sivussa itse mukana . Harmi kun ei saksa taivu sanaakaan .
 
Markku treenaa hartiapankkia

the conversation with Vito (previous video on my channel) gave me the idea to show the complete supermarket video from 2003 on YouTube. The scene comes from the video DVD "Made in Germany".
Many probably already know the video, but maybe there are some new subscribers who do not know the DVD back then.
In addition, these scenes were not copied from the DVD, but from the original master tapes, which gives her the first time to see the scene in higher quality than before.
 
NaturalMale sanoi:
Videossa audio ei hyvä, tausta melua liikaa. Kyllä Markku on iso :cautious: verratuna Cutleriin ja Rhodeniin
Click to expand...

markku vetää failureen nelijakosella,rhodenilla ja cutlerilla on menossa kaksjakonen ja yksjakonen 19. kertaa viikossa kevyesti,välttäen positiivista failurea ettei tule rasitusta. kilon käsipainolla vipareita ja vitun hitaasti pakaroita puristaen kyykkytanko 60kg
 
Markus buying protein in the supermarket - who keeps what he promises?

Hello sports friends, Today I show a supermarket purchase, which includes my most important and popular protein sources. So I not only show and describe the products, but we also calculate the cost factor per protein amount.
What does protein really cost? Who is cheating?
Who holds what he promises?
Let yourself be surprised!
Stable greetings
Your Markus

Markus vois tehdä Englanniksikin contenttia, mutta jossa saa Saksan kielelläkin 466,883 views kuin tämä video ei tarvitse haastella paljon Englantia :cautious:
 
In my private practice sessions, I have to repeatedly notice that hardly any other muscle is often trained as badly as the biceps.
In today's video, I would like to show that a good bicep workout can not only be and should be easy, but that you should always look at it indiividually with regard to you.
 
 
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