Mitä erikoista siinä pitäisi olla? Se on Levronen blogi ja jengiä kiinnostaa miten tuommoinen ukko pärjää ja treenaa kun ei ole kemiaa pelissä. Kyseessä on kuitenkin yksi maailman kovimmista bodareista.
BB PRO Kevin Levrone
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jimquinn
Banned
- Liittynyt
- 17.10.2004
- Viestejä
- 63
niin mutta koska ,minä vuonna tais olla, -95 tai jotain 15v sitten
tänää mennään 2010 niin kuin varmasti tiedätte ketä on tän päivän reeni kuruja ja mitä ne keksii jotain uutta ja mahtavaa
esim. -kahvakuula jutut on jo tänäpäiväna yli 20v vanha juttu.....
ja ei tässä nyt mistään VITSIN kuvista ollut kyse !!!!!
tänää mennään 2010 niin kuin varmasti tiedätte ketä on tän päivän reeni kuruja ja mitä ne keksii jotain uutta ja mahtavaa
esim. -kahvakuula jutut on jo tänäpäiväna yli 20v vanha juttu.....
ja ei tässä nyt mistään VITSIN kuvista ollut kyse !!!!!
jimquinn
Banned
- Liittynyt
- 17.10.2004
- Viestejä
- 63
OK Sori, ei ehkä pidäkkään olla mitään erikoista ja eikä olekkaan, mutta luulin että kun hänen blogiaan tänne linkitetään, että siinä on jotain uutta ja ihmeellistä.
Kyllä hänen blogiaan voi lukea esim. googlen kautta.....
Ja yksi maailman kovimmista se on taas Mike, sun kirjoittama mielipide...... Sun BLOGISSASI
Ihme mussutusta taas. Antaa miehen treenata vaikka olisikin "vaan ihan tavallista treeniä". Tossahan se nähdään miten hyvin sitä kehittyy ilman kemiaakin ihan tavallisilla treeneillä kun on vaan geneettisesti niin helvetin lahjakas kaveri. En nyt ymmärrä oikeen mikä pointti tossa Levronen blogista valittamisessa on?
No jos sä katsot Kevinin recordia, niin se nyt vain on yksi kaikkien aikojen kovimmista kehonrakentajista. Et säkään numeroita vastaan voi tapella. Ja tämä ei ole mikään blogi, tämä on vitun iso keskustelupalsta.
jimquinn
Banned
- Liittynyt
- 17.10.2004
- Viestejä
- 63
Jep hyvä oli aikoinaan, mutta niin hyviä on ja tulee olemaan monta aina, mutta ei Olympiaa voittanu. Ja eikä voita.
Sori, iso on keskustelupalsta...... ei oikein ole nää blogit ja palstat ja muut netti systeemit ihan halluussa.
kun olen vanhanliiton miehiä....(.v.1965)
hyvät on jutut teillä ja sulla Mike...
Sori, iso on keskustelupalsta...... ei oikein ole nää blogit ja palstat ja muut netti systeemit ihan halluussa.
kun olen vanhanliiton miehiä....(.v.1965)
hyvät on jutut teillä ja sulla Mike...
Viimeksi muokannut ylläpidon jäsen:
- Liittynyt
- 22.2.2009
- Viestejä
- 1 449
En kyl yhtää tajunnu tän jätkän pointtia koko tänä aikana :D
Ihme itkemistä ei jestas
Ihme itkemistä ei jestas
Inverted Abs Stretch, Progressive Load Training
Here’s another brutal way to use the bands for maximum benefit, courtesy of Coach Dan. This will grind up your abs into hamburger. It’ll also elevate your heart rate big time. Enjoy.
It’s all part of the plan to reach that lean & mean 220 lbs in late April.
This whole week I’m cleansing with a water/honey/cayenne drink and nothing else. I’m not saying to try that at home, but I’m just telling you, that’s what I’m doing. Always be careful when you attempt a fast, and do your homework first.
The thinking is, I want to clear out my body and mind with a detox and really get ready for the final stretch, which will be about losing as much fat as possible while maintaining a superb level of conditioning.
It may not be as hardcore as going for a 500 lbs squat or a 405 bench, but in some ways, it’s a much harder goal to achieve.
The abs and serratus muscles have to be there, POW, when the shirt comes off. But at the same time, I have to have some of that size and power we’ve worked so hard to build this past year.
It’s no easy task, and the pressure’s on. But when we support each other, there’s nothing we can’t do. 220 lbs and ripped, baby. COUNT ON IT.
Peace
Here’s another brutal way to use the bands for maximum benefit, courtesy of Coach Dan. This will grind up your abs into hamburger. It’ll also elevate your heart rate big time. Enjoy.
It’s all part of the plan to reach that lean & mean 220 lbs in late April.
This whole week I’m cleansing with a water/honey/cayenne drink and nothing else. I’m not saying to try that at home, but I’m just telling you, that’s what I’m doing. Always be careful when you attempt a fast, and do your homework first.
The thinking is, I want to clear out my body and mind with a detox and really get ready for the final stretch, which will be about losing as much fat as possible while maintaining a superb level of conditioning.
It may not be as hardcore as going for a 500 lbs squat or a 405 bench, but in some ways, it’s a much harder goal to achieve.
The abs and serratus muscles have to be there, POW, when the shirt comes off. But at the same time, I have to have some of that size and power we’ve worked so hard to build this past year.
It’s no easy task, and the pressure’s on. But when we support each other, there’s nothing we can’t do. 220 lbs and ripped, baby. COUNT ON IT.
Peace
Viimeksi muokannut ylläpidon jäsen:
Tough Back Workout
Banging out a tough back day, four exercises, high reps, 90 second rest between sets. I have a spotter pushing me to the limit and I’m demonstrating some new movements.
Different machines, different grips, switching it up. In my last exercise I switch grips MID SET. Check it out.
Shout out to Michel R, he’s getting ripped due to his dedication, intensity and discipline. We all have to keep up. Thanks for the inspiration, bro, along with all of you putting in the effort and sharing with the community.
Doing this together really works – we’re pushing each other to be better. For all of us, the shirt comes off late April, one big thread on the forum. Our own Olympia stage and you’re invited no matter what level you’re at, as long as you train full-blown this month. YOUR TIME HAS COME. HOLD NUTHIN’ BACK. LET’S DO THIS.
Peace
Banging out a tough back day, four exercises, high reps, 90 second rest between sets. I have a spotter pushing me to the limit and I’m demonstrating some new movements.
Different machines, different grips, switching it up. In my last exercise I switch grips MID SET. Check it out.
Shout out to Michel R, he’s getting ripped due to his dedication, intensity and discipline. We all have to keep up. Thanks for the inspiration, bro, along with all of you putting in the effort and sharing with the community.
Doing this together really works – we’re pushing each other to be better. For all of us, the shirt comes off late April, one big thread on the forum. Our own Olympia stage and you’re invited no matter what level you’re at, as long as you train full-blown this month. YOUR TIME HAS COME. HOLD NUTHIN’ BACK. LET’S DO THIS.
Peace
Viimeksi muokannut ylläpidon jäsen:
Cardio
Gotta get cut. Failure is not an option. So the past few days have been all about cardio. An hour in the morning on an empty stomach, AND and hour at night.
Thanks to community leader Raul Cruz for his recent cardio vids – every bit of inspiration helps, bro, and your 2-hour cardio workouts are full-blown.
All of you guys, your videos and updates are appreciated by the community. I always check the forum AND the Youtube Group for new videos, and nothing gets past me. I see all of it and it’s the lifeblood of the community. Keep it up.
Thanks to everyone who posted on the MD forum thread. The In The Trenches video with Shawn Ray and me will be up soon. Also, I’ll be posting some more big workouts in the gym this week.
Gotta get cut. Failure is not an option. So the past few days have been all about cardio. An hour in the morning on an empty stomach, AND and hour at night.
Thanks to community leader Raul Cruz for his recent cardio vids – every bit of inspiration helps, bro, and your 2-hour cardio workouts are full-blown.
All of you guys, your videos and updates are appreciated by the community. I always check the forum AND the Youtube Group for new videos, and nothing gets past me. I see all of it and it’s the lifeblood of the community. Keep it up.
Thanks to everyone who posted on the MD forum thread. The In The Trenches video with Shawn Ray and me will be up soon. Also, I’ll be posting some more big workouts in the gym this week.
Viimeksi muokannut ylläpidon jäsen:
120 Shoulders + 120 Push Ups = 240 Complete Reps
Give this a try today. It’s about getting cut, high reps, intensity and focusing in. I could gone heavier but that’s not what this workout is about.
This is the fourth and final set. Normally I’d rest 30 seconds between each round, but I had to take about 2 minutes to set up the camera and explain. Whole thing should take about ten minutes.
I used tens, fifteens, twenties, but you can go from ten to fifteen and then fifteen again, or go back to ten, it all depends on what you can handle. Just try to finish.
Immediately following this I went to 100 Cybex machine ab crunches, non-stop, 100 hyperextensions for the core, non-stop, 50 side serratus crunches (Cybex), 50 right, 50 left.
All this was after an hour of cardio, no eating all day so far. I’ll have six pieces of salmon, two per meal. Vegetables, grilled onions, lots of water. The fat from the salmon skin will keep me going so I don’t need carbs.
I went to the OCB Eastern Regional yesterday. I wrote all about it in the forum, here. Please check it out and let me know what’s up.
Give this a try today. It’s about getting cut, high reps, intensity and focusing in. I could gone heavier but that’s not what this workout is about.
This is the fourth and final set. Normally I’d rest 30 seconds between each round, but I had to take about 2 minutes to set up the camera and explain. Whole thing should take about ten minutes.
I used tens, fifteens, twenties, but you can go from ten to fifteen and then fifteen again, or go back to ten, it all depends on what you can handle. Just try to finish.
Immediately following this I went to 100 Cybex machine ab crunches, non-stop, 100 hyperextensions for the core, non-stop, 50 side serratus crunches (Cybex), 50 right, 50 left.
All this was after an hour of cardio, no eating all day so far. I’ll have six pieces of salmon, two per meal. Vegetables, grilled onions, lots of water. The fat from the salmon skin will keep me going so I don’t need carbs.
I went to the OCB Eastern Regional yesterday. I wrote all about it in the forum, here. Please check it out and let me know what’s up.
Viimeksi muokannut ylläpidon jäsen:
- Liittynyt
- 31.1.2010
- Viestejä
- 3 544
Tuntuu oudolta nähdä Levrone noin naruna Olympioiden ym jälkeen. 2h cardiota ja treenit parilla palalla lohta päivässä - kova jätkä. 
- Liittynyt
- 7.9.2002
- Viestejä
- 856
Kevin Levrone voitokkaana Suomessa
Katsokaa seuraavat videot! Tämä on kehonrakennusta parhaimmillaan:
YouTube - Kevin Levrone Finnish GP 1997 - Posing music version 1 ( Videolla musiikki fiksattu )
YouTube - Kevin Levrone Finnish GP 1997 - Posing music version 2: http://www.youtube.com/watch?v=Oa3GjgWTTg0
Alkuperäinen vapari: YouTube - Kevin Levrone Finnish Grand Prix 1997 Winner
Kevin Levronen kilpailut ja sijoitukset: Levrone, Kevin
Katsokaa seuraavat videot! Tämä on kehonrakennusta parhaimmillaan:
YouTube - Kevin Levrone Finnish GP 1997 - Posing music version 1 ( Videolla musiikki fiksattu )
YouTube - Kevin Levrone Finnish GP 1997 - Posing music version 2: http://www.youtube.com/watch?v=Oa3GjgWTTg0
Alkuperäinen vapari: YouTube - Kevin Levrone Finnish Grand Prix 1997 Winner
Kevin Levronen kilpailut ja sijoitukset: Levrone, Kevin
Lunges, 30-Rep Challenge
Doing an hour of lunges without stopping will change you. You might not be able to move the next day. Nonetheless I’m going to ask you to try to get 30 reps. Watch the video, see how I do it, and give it your best shot. You might want to give up at three reps, but I know you won’t.
Lunges are a great aerobic workout combined with strength training. That’s what I need right now. Working core strength, getting the heart rate up, burning fat, building in layers of solidity and balance.
You don’t see lunges like these every day. Even more rare is a lunge properly performed. Like pro bodybuilding itself, it’s a combination of strength and grace.
When all the cameras are off, you’ll find me in the gym doing an hour of lunges like this. Plus, an hour of cardio in the morning…and an hour of cardio at night…and weight training, too.
And the diet. No cheating. When was the last time you went a month, a week, a day without cheating? Try it, and know the life a champion before battle. Protein, vegetables, water. Fork down. Repeat.
This is BATTLE, plain and simple. Reminds me of the good old days. Back when failure was not an option – back when the stage loomed ahead and all that mattered was victory. As hard as it is, I MISS this feeling, I’m relishing every minute of it.
What about you? Can you understand the mindset I’m talking about? Join me. Let’s do this.
We’re a few weeks away from LEVROLYMPIA, baby. There will be a thread on the forum, and you’re all invited to the stage for a posedown against Kevin Levrone at a lean, mean 220 lbs. TSSSSH-BAM!
Doing an hour of lunges without stopping will change you. You might not be able to move the next day. Nonetheless I’m going to ask you to try to get 30 reps. Watch the video, see how I do it, and give it your best shot. You might want to give up at three reps, but I know you won’t.
Lunges are a great aerobic workout combined with strength training. That’s what I need right now. Working core strength, getting the heart rate up, burning fat, building in layers of solidity and balance.
You don’t see lunges like these every day. Even more rare is a lunge properly performed. Like pro bodybuilding itself, it’s a combination of strength and grace.
When all the cameras are off, you’ll find me in the gym doing an hour of lunges like this. Plus, an hour of cardio in the morning…and an hour of cardio at night…and weight training, too.
And the diet. No cheating. When was the last time you went a month, a week, a day without cheating? Try it, and know the life a champion before battle. Protein, vegetables, water. Fork down. Repeat.
This is BATTLE, plain and simple. Reminds me of the good old days. Back when failure was not an option – back when the stage loomed ahead and all that mattered was victory. As hard as it is, I MISS this feeling, I’m relishing every minute of it.
What about you? Can you understand the mindset I’m talking about? Join me. Let’s do this.
We’re a few weeks away from LEVROLYMPIA, baby. There will be a thread on the forum, and you’re all invited to the stage for a posedown against Kevin Levrone at a lean, mean 220 lbs. TSSSSH-BAM!
Viimeksi muokannut ylläpidon jäsen:
- Liittynyt
- 11.6.2009
- Viestejä
- 15
Kruunaamaton Mr. Olympia! Kaiken muun mies onkin sitten voittanut! :D Joka tapauksessa motivoivia ovat kaikki Kevinin videot, uudet ja vanhat.
