BB PRO James Hollingshead

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3am start! Bug day of travelling to the USA!

Just a little montage of a few pieces of the day! Not the most exciting of days but hey. Travel is a big part of professional bodybuilding!

 

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The last workout in the UK , my thoughts on this prep. Time to get to the USA

 

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Day 2 settled into Columbus. Pretty chilled day. Catch up with Stefan and the Esn team.Getting our last day in before we carb load for the show

 

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Me and Ben shop target and talk kids clothes aming ither things

 

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Meet and greet and carb loading! the fun stuff! Enjoy

 

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SHOW DAY 2 OF 2!

 

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LAST WORKOUT IN THE UK - POST ARNOLD THOUGHTS | DELT & TRICEPS

 

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IFBB Pro James Hollingshead breaks down the most common gym injuries, discussing why they happen and how you can avoid them. From improper form to overtraining, James offers expert advice on how to protect your body while maximizing your results.

 

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resh off the 2025 Detroit Pro, James Hollingshead (a.k.a. "The Shed") sits down with Antoine Vaillant, Frank McGrath, and Morgan MacDonald to break down his insane look and wild prep between the Arnold and Detroit.

James placed 3rd in a stacked lineup behind Sasan Heirati (2nd) and William Bonac, who took the win and secured his qualification for the 2025 Mr. Olympia.James was undeniably the fullest guy on stage, earning serious respect from his fellow pros—and even a poke from Iain Valliere during prejudging for looking “as full as a house.”