BB PRO James Hollingshead




LATEST from myself and Jordan

Hitting up arms at TBJPX SHED.
 



LATEST from myself and Jordan. Pre gym waffle & hitting up Legs at TBJPX SHED.
 



LATEST from myself and Jordan. Pre gym waffle & hitting up more arms at TBJPX SHED.
 




We left it all in there for you all. This is a good representation of a visit to DESTINATION and the athlete experience. You get a brief understanding of the history behind Better Bodies and the dumbbell logo during a product shoot and then James takes pre workout...
James gives an incredible amount of insight into his mind and what he looks for in several components to his training. He gives pro tip after pro tip for all of his exercises here.
SPECIAL NOTES:
1. What James likes in a bar when bench pressing,
2. How to use the PRIME incline press
3. James's thoughts on dumbbell side laterals
4. Triceps training and getting them to respond
 



Watch the full 12-minute episode https://ifbbama.org/videos/3017

Discover a lesser-known method of testosterone administration with James Hollingshead as he explores the benefits of using insulin needles for injections. This video aims to educate individuals on reducing post-injection pain for those prescribed TRT. Note: James is not a medical professional, and this content is not medical advice. Always consult your doctor for health-related inquiries.
 



Just me. A typcial day. Repeat and progress.
 
 



Come and hang out for a rest day with me.

We play games..we eat..we pop to the Shed...simple!
 



James Hollingshead and his gym partner Jordan discuss what anabolics pro bodybuilders are using, sharing industry insights and their own personal experiences for an honest and informative conversation.
 
Nyt oli hyvä pätkä, Vihdoinkin näkee et oikeesti reenataa!


View: https://youtu.be/N-bGFY8KhKE?si=-bG1qYiHufoQdcVj




James Hollingshead highlights the importance of direct glute training for injury recovery and muscle balance, offering a balanced perspective on adapting exercises, using different squat patterns and equipment, and emphasizing compound movements for optimal results.




We filmed this video a week ago. Just today it has come to be that will be my last ever video at my gym.

I will be relinquishing my share of the ownership shortly.




Genesis Gym - searching for home
 



Prep has taken us to THE DARKSIDE GYM

Stefan asked me to do something and I messed it up!





Training arms at the Darkside gym

I talk my honest and brutal opinion towards obsession towards progressive lofting and its relationship towards competition level bodybuilding.

Check the episode hear my thoughts and comment yours






Chest and delts at Traphouse gym a couple of weeks before the big show




Chest gain cues from James Hollingshead and Jordan Gomes.




3am start! Bug day of travelling to the USA!

Just a little montage of a few pieces of the day! Not the most exciting of days but hey. Travel is a big part of professional bodybuilding!




The last workout in the UK , my thoughts on this prep. Time to get to the USA




Day 2 settled into Columbus. Pretty chilled day. Catch up with Stefan and the Esn team.Getting our last day in before we carb load for the show




Me and Ben shop target and talk kids clothes aming ither things




Meet and greet and carb loading! the fun stuff! Enjoy




SHOW DAY 2 OF 2!




LAST WORKOUT IN THE UK - POST ARNOLD THOUGHTS | DELT & TRICEPS




IFBB Pro James Hollingshead breaks down the most common gym injuries, discussing why they happen and how you can avoid them. From improper form to overtraining, James offers expert advice on how to protect your body while maximizing your results.




resh off the 2025 Detroit Pro, James Hollingshead (a.k.a. "The Shed") sits down with Antoine Vaillant, Frank McGrath, and Morgan MacDonald to break down his insane look and wild prep between the Arnold and Detroit.

James placed 3rd in a stacked lineup behind Sasan Heirati (2nd) and William Bonac, who took the win and secured his qualification for the 2025 Mr. Olympia.James was undeniably the fullest guy on stage, earning serious respect from his fellow pros—and even a poke from Iain Valliere during prejudging for looking “as full as a house.”






Minimize the variables...
Bodybuilding is a game of manipulating basic variables and keeping those variables at a minimum so that when the time comes to NEED to change a variable, there aren't many to manipulate in the first place.
James Hollingshead gets raw with this interview and discusses coming into this years Arnold Classic and Detroit Pro competitions and the variables they tried to control while trying to peak and at the very least come in full for these competitions.




Caught myself at the Jay Cutler seminar with Liam for a little day trip!

Stand up guy and a goat in Bodybuilding




Thank you, too, all my channel followers and subs. I appreciate you.

This is just a little update. Diary entry of sorts. I appreciate you stopping by!




James Hollingshead breaks down the top contenders for the 2025 Pittsburgh Pro, including Derek Lunsford, Nick Walker, William Bonac, Michal Križo, and Martin Fitzwater. He shares his full top 5 predictions and analyzes each athlete’s strengths, weaknesses, and chances of winning.
 



Welcome to Ultimate fitness Birmingham!

Certainly one of the most established and loved gyms here in the United kingdonIn this video, I attack chest and biceps. low volume, meaning just 1 working set per an exercise bar abdominal work!

I am just a bodybuilder who is working to be better each day
 



In my health period. Lifting basic. day on day off approach. Back is on the cards today at the fantastic Darkiside gym!
 



IFBB Pro James Hollingshead shares his full post-competition protocol—training, nutrition, supplements, and drug strategy. Learn how to rebound the right way without burning out your body.
 



Mental health is a big topic atm. I've found myself in a place where I feel unhappy without explanation. They gym is the safe space.
 



Cracking on in Oslo. few weeks after the birth of Hailey. Enjoying it and making sure I am present.
 
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