- Liittynyt
- 17.7.2002
- Viestejä
- 34 747
The 12-week program you're about to undertake delivered lesser men to the undertaker. But it turned other men into living, breathing beasts, with more muscle and strength than they ever dreamed possible in a mortal body.
Hell-Raiser Training, aka HRT, won't test your limits; it'll obliterate them.
HRT is all about doing whatever it takes to make the muscle grow. As such, this is a low-volume, high-intensity training routine designed for experienced weight-training athletes with at least a couple years' worth of gym experience under their lifting belt.
http://www.bodybuilding.com/fun/hellraiser-workout-plan.html