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Its been a while since I filmed a video for my FLEX peeps so I thought I would capture a good shoulder workout for you all! I think the last time I was able to get a good enough workout in to film was before my PRP treatment. That was about two months ago, I am proud to say that in the video you'll see things are healed and I am back to balls to the wall training...
he 2012 FLEX Pro now 20 weeks away and that means its time for Fouad Abiad to start getting serious.
So before the tough dieting and endless workouts begin, Abiad decided it was time for a vacation. And like any good vacationer, Abiad got his trip on film and wants to share it with the world...