BB PRO Derek Lunsford

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Ei paras kuva, mutta antaa kuvan tästä rakenteessa, ja siitä, että ei ole ihan pariin vuoteen odotettavissa vyötärön häiritsevää leveämistä 😊💪
 

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212 Mr. Olympia Champion Derek Lunsford has officially touched down in Dallas TX for two full days of training, content shoots, and some old school Texas BBQ! Chest has been a big focus this off season for us, so today we’re pushing the limits on Derek’s workout at Destination Dallas to make that upper shelf pop.

CHAPTER MARKERS:
Ep. 1 Recap - 0:00
Check-in With Nick - 1:00
Derek Touches Down - 2:10
Heading to Destination Dallas - 5:23
Seeing Old Friends - 6:09
Time to Train Chest - 8:23
Old School TX BBQ - 11:43

 
Hany Rambod is making moves with Evogen with his move to Dallas with checking in with the reigning 212 Olympian Champion Derek Lunsford. Hany dials up the game plan with a quality off season and improving on overall package. Follow behind the scenes as The 20X Olympia winning coach runs through FST-7 Chest.

 
Hany Rambod is always chasing perfection with his athletes, even the reigning 212 Olympian Champion Derek Lunsford needs to improve to defend the title. Follow behind the scenes as The 20X Olympia winning coach runs through FST-7 ARMS.

 
Moving my entire company across the country has brought up numerous challenges, many of which have centered around the new location for the Evogen HQ. In this episode we run through updates on the new building, my full bloodwork panel, and cover a solid arm day with 212 Mr. Olympia Champ @Derek Lunsford in town. To blow off some steam we blasted some guns in the gym and then hit the range to... Well, blast some guns!

CHAPTER MARKERS:
Episode 2 Recap - 0:00
Bloodwork Update - 1:22
Arm Day - 4:43
Hany Rambo - 7:16
New HQ - 9:22

 
212 Mr. Olympia Champ Derek Lunsford sits downs for "The Rapid 50". Watch the video to see all the fun Derek had with this new Q&A.

 
 
 
 
Tuosta joutuu jo lihasta polttamaan 212 sarjaan. Näytti lähes yhtä massiiviselta kuin Walker ja Labrada tuolla guest posingissa.
 
Ei tuosta muuta varsinaista heikkoutta keksi kuin huonot hauisten huiput eli ihan paskat geenit😂

Oikeasti aivan käsittämättömän hieno fysiikka noilla massoilla!
 
 


 
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