BB PRO Derek Lunsford

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10% ALENNUS KOODILLA PAKKOTOISTO
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View: https://youtu.be/7-Z8QaEWkpE


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How do you build a thick chest from clavicle to sternum? Stimulate, recover repeat x 10 years... Theres no easy way to build muscle. There is a more efficient way to stimulate the chest fibers vs heaving around weight with no method or technique and that is what Derek Lunsford explains here.
Derek takes us through his routine as he enters his final off season push before kicking it into gear for his 2023 Mr. Olympia prep.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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