BB PRO Derek Lunsford

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Derek placed 2nd in the Mr. Olympia.
Where will he place this year as he further fills in his frame?
Derek already has the whole bookshelf chest going on. Here is a raw chest session as he would normally train at MI40. He gives a few of his personal cues all throughout this video.
 
 
 
 
 
 
 
 
 
 



Derek Lunsford went from 212 Olympia champion to nearly winning the Mr. Olympia the next year. Derek knows how to stimulate and build muscle, plain and simple. Here, we catch up with Derek in Tampa at MI40 as he starts his push and prep for this year's Olympia.
When watching Derek execute his training, it is obvious that he has mastered keeping the tension in the muscle and making the target muscle move and contract vs prioritizing lifting from A to B in a manner that won't yield the stimulation needed. He really is a master of the mind-muscle connection and explains a few of those cues that have built his leg development to date.
 
 
 
 



When it comes to bodybuilding, it's got to stimulate or you're just moving weights.

"I had to go a little lighter at first, but the growth came after.

"Derek Lunsford shares his Pro tip on how his chest development responded after he checked his ego and ensured the integrity of his lifts FIRST and added weight AFTER.
 
 
 

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