- Liittynyt
- 17.7.2002
- Viestejä
- 34 408
In this video, the "Snack King" Dean Perrone, IFBB Pro Dougie Flexx, and Keri Berry train legs at Pump Town USA.
Keri is a Figure competitor and the newest addition to the Axe & Sledge team. Don't let her looks fool you, she trains just as hard as the boys. And... she may even be stronger than some of them.
Learn more about Keri here: https://axeandsledge.com/blogs/news/k...
If you've ever wondered what it takes to build impressive legs, then watch this video to see how it's done! The full workout is listed below so you can try it out for yourself.
Full Leg Workout
1. Glute Hyperextensions: 3 sets x 10 reps
2. Dumbbell Goblet Squats: 3 sets x 12 reps
3. Lying Leg Curls: 3 sets x 10-12 reps
4. Romanian Deadlifts: 4 sets x 8-10 reps
5. Leg Extensions Superset with Leg Press: 2 sets x 15-20 reps each