korpipaa
VIP
- Liittynyt
- 6.4.2006
- Viestejä
- 3 494
JES!!
Pitkä aika edellisestä treenin läpikäynnistä ja treeni videosta
View: https://www.youtube.com/watch?v=F3GrkWa206U
FUNCTIONAL & FXCKABLE HIIT TRAINING
1. 2-min Jump Rope | 2. 10 - Kettle Bell Swings | 3. 15 - Push-ups with Leg Raises
4. 15 - Med Ball Slams | 5. 10 Med Ball Wall Throws | 6. 35 - Sit-Ups 7. 10 Burpees
Extra Work: 1-min Jump Rope into 1-min Bag Work
25 - Sit-Ups into 10 Leg Raises
Keep Shit Simple!!!
Just be as INTENSE as Possible.
Controlled Chaos! DONT BE A PUSSY!!
Love you Guys! Keep Fuckin Shit Up!!
Pitkä aika edellisestä treenin läpikäynnistä ja treeni videosta
View: https://www.youtube.com/watch?v=F3GrkWa206U
FUNCTIONAL & FXCKABLE HIIT TRAINING
1. 2-min Jump Rope | 2. 10 - Kettle Bell Swings | 3. 15 - Push-ups with Leg Raises
4. 15 - Med Ball Slams | 5. 10 Med Ball Wall Throws | 6. 35 - Sit-Ups 7. 10 Burpees
Extra Work: 1-min Jump Rope into 1-min Bag Work
25 - Sit-Ups into 10 Leg Raises
Keep Shit Simple!!!
Just be as INTENSE as Possible.
Controlled Chaos! DONT BE A PUSSY!!
Love you Guys! Keep Fuckin Shit Up!!