kekexx
Banned
- Liittynyt
- 29.11.2002
- Viestejä
- 1 295
Mitäs mieltä tästä: 
">Lyle, should I worry about meal combinations at all during this time (ala Berardi, no F + C meals?) or just combine as I see fit?
Depends.
Do you believe in voodoo/shaman nutrition?
If so, worry about food combining because that's all it is: a bunch of voodoo bullshit.
Lyle"
"Sorry but Berardi is a dimwit. his caloric recommendations are easily double anything you'll find in the research and his food combining bullshit is just that."
"But Berardi is really a dumbfuck. His capacity to misrepresent research and draw dumbass conclusions is really amazing."
http://www.theketogenicdiet.com/cgi-bin/cgiwrap/dpower16/htmlos.cgi/00139.6.253943617311113628
">Lyle, should I worry about meal combinations at all during this time (ala Berardi, no F + C meals?) or just combine as I see fit?
Depends.
Do you believe in voodoo/shaman nutrition?
If so, worry about food combining because that's all it is: a bunch of voodoo bullshit.
Lyle"
"Sorry but Berardi is a dimwit. his caloric recommendations are easily double anything you'll find in the research and his food combining bullshit is just that."
"But Berardi is really a dumbfuck. His capacity to misrepresent research and draw dumbass conclusions is really amazing."
http://www.theketogenicdiet.com/cgi-bin/cgiwrap/dpower16/htmlos.cgi/00139.6.253943617311113628
) oli tämä: "fat will store itself just fine without insulin, this is where Berardi and everyone else goes wrong. There's a protein secreted by fat cells called acylation stimulation protein which promotes triglyceride storage. Insulin is not necessary. Rather, ASP levels increase in response to the presence of chylomicrons (fatty acids stored in a protein coat) in teh bloodstream. In any event, it takes such a tiny, tiny, tiny amount of insulin to promote fat storage (and inhibit mobilization) that any protein you ate with the fat would raise insulin more than enough." 
