Meta title: Nick Walker – kisat, fysiikka ja ura
Meta description: Nick Walker -ketju: kisat, fysiikka, kuvat, videolinkit, someklipit ja spekulaatiot The Mutantin kehityksestä.
Join Nick as he takes you through an epic quad focused workout where he explains and provides insight for each movement.
Nick gives some advice on how he performs dumbbell side lateral raise.
A quick tip on how I like to perform reverse grip lat pulldowns for a better contraction!
