BB PRO Nick Walker

Join Nick as he takes you through an epic quad focused workout where he explains and provides insight for each movement.

 
10% ALENNUS KOODILLA PAKKOTOISTO
Nick gives some advice on how he performs dumbbell side lateral raise.

 
A quick tip on how I like to perform reverse grip lat pulldowns for a better contraction!

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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