BB PRO Nathan De Asha

Meta title: Nathan De Asha – kisat, fysiikka ja spekulaatiot

Meta description: Nathan De Asha -ketju: kisat, fysiikka, kuvat, videolinkit ja someklipit. Seuranta ja keskustelu brittibodyrakentajasta Pakkiksella.





Nathan De Asha gets brutally honest in this one.
We’re talking ice baths — do they really help recovery, or are they overhyped?
Alcohol — how it fits (or doesn’t) into a pro bodybuilder’s life.
And the truth behind the stage lights — what you don’t see when the camera’s off.
Plus: deadlifts and squats — yes or no? Not everyone’s built like Ronnie Coleman.

This is raw insight from someone who’s lived it. No fluff. No filters.
If you want the truth about bodybuilding, this is it.

💥 Real talk🧊 Smart recovery🍺 No BS
 



No words. Just pure destruction.
Biceps & triceps under max tension — no shortcuts, no ego, no rest.
You’ll feel it just watching.
Welcome to No Limit Arm Day — where silence hits harder than hype.

💥 Brutal intensity
💪 Real hypertrophy work
🎧 Cranked up. Zoned in.
⚠️ Not for the lazy
 



Join Nathan De Asha’s Prep Chaos
Where discipline meets dark humor.

Step inside the madness of contest prep with Nathan De Asha — where intensity rules, the StairMaster is the real villain, and a bit of dark humor keeps it all together. From brutal lifts to cardio battles, Nathan shows that chasing greatness doesn't mean losing your edge — just your breath.
 



The wait is over! Northwest Mecca Keighley is officially OPEN – and this is just the beginning. Watch the full behind-the-scenes from the grand opening day: raw energy, real people, insane workouts, and a gym built for beasts.
 



Biceps and triceps built in the heart of Liverpool — North West Mecca Gym vibes, BLVCKOUT Portugal style
 



Brutal Leg Day at NWM Keighley 🦵💥
Legs to absolute failure — no breaks, no mercy. Brutal session at the new NWM Keighley gym with the boys. Heavy sets, pain, laughs, and chaos all the way through.
 



Welcome to my world.
Let me tell you how I train — and why I do it this way.I’m not here to follow trends, bro.
I train the way I’ve always trained — basic, heavy, and real.
I’ll tell you how many sets I do, how I split my week, and why this style works for me.
Old school, focused, no bullshit.
End of the day — find what feels right for you. That’s the real secret. 💯🔥
 



Some athletes believe that by combining GH and insulin, they can maximize muscle fullness and growth while minimizing fat gain, achieving a denser, “rounder” look. The combination mimics the natural hormonal environment of youth — high GH, high insulin sensitivity, and fast recovery.

The synergy between GH and insulin is real — but so are the dangers. It’s a delicate balance that should never be attempted without medical supervision. Misuse can have life-threatening consequences.
 



Leg day with no escape — real work, real pain, real results.
No tricks, no shortcuts. Just heavy pressure, full control, and the kind of intensity most people avoid.
If you know, you know.🔥🦵
 



The 212 class is gone. Now every shorter, lighter bodybuilder must face the Open giants. Bigger lineups, heavier athletes, new dynamics. How do you compare a short, dense physique to a tall, heavy Open competitor? Is this the future of bodybuilding?
 



If you’re not growing, something’s wrong.
Most people don’t even realise these mistakes are stopping their progress.
Fix them and your results will change immediately.
Simple as that.
 



Working on my back before the next season — building more width, thickness and deeper separation. Heavy reps, strict execution and no shortcuts. This is the process behind a stronger back.
 



🔥 CALL TO ACTION
Drop your opinion in the comments — real experience beats hype every time.

Blood Flow Restriction (also known as occlusion training) has been getting a lot of attention lately — but is it actually worth it, or is it just another fitness trend?In this video, I test BFR straps on the arms purely out of curiosity.The goal isn’t to sell anything — it’s to see for myself how this method feels, how it affects training, and whether the results match what people online are claiming.

There’s a bit of experimentation, a bit of fun, and a different kind of training stimulus along the way.

At the end, I share my honest thoughts on BFR: what makes sense, what doesn’t, and whether I think it has real value or is mostly marketing hype.
 



if you’re tough enough to stay till the end — there’s a little bonus

Another chest session as I move one step further into my new season prep.
In this workout I focus on power, density and control — no ego lifting, just disciplined work and progression. Every session counts now, and this one is all about pushing my chest to the next level and staying locked in for what’s coming next
 



Watch the video, be honest with yourself, and ask one question:

👉 Do I really lack time… or do I just use excuses?

At the end of the video – short bonus clip. Stay to the end.

No excuses.

People say they don’t have time to train – but most of the time, it’s not time that’s missing… it’s priorities.

In this video I talk about excuses, “busy life”, and the reality of organizing your day. I run a business, work, have kids, travel with them to games, handle everyday life – and I STILL find time to train. Not because it’s easy, but because it matters.You don’t need three hours.

You don’t need perfect conditions.Most days, 45 minutes is enough – if you actually start.

This isn’t about perfection. It’s about showing up.
 
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