Nathan De Asha gets brutally honest in this one.
We’re talking ice baths — do they really help recovery, or are they overhyped?
Alcohol — how it fits (or doesn’t) into a pro bodybuilder’s life.
And the truth behind the stage lights — what you don’t see when the camera’s off.
Plus: deadlifts and squats — yes or no? Not everyone’s built like Ronnie Coleman.
This is raw insight from someone who’s lived it. No fluff. No filters.
If you want the truth about bodybuilding, this is it.
No words. Just pure destruction.
Biceps & triceps under max tension — no shortcuts, no ego, no rest.
You’ll feel it just watching.
Welcome to No Limit Arm Day — where silence hits harder than hype.
Brutal intensity Real hypertrophy work Cranked up. Zoned in. Not for the lazy
Join Nathan De Asha’s Prep Chaos
Where discipline meets dark humor.
Step inside the madness of contest prep with Nathan De Asha — where intensity rules, the StairMaster is the real villain, and a bit of dark humor keeps it all together. From brutal lifts to cardio battles, Nathan shows that chasing greatness doesn't mean losing your edge — just your breath.
The wait is over! Northwest Mecca Keighley is officially OPEN – and this is just the beginning. Watch the full behind-the-scenes from the grand opening day: raw energy, real people, insane workouts, and a gym built for beasts.
Brutal Leg Day at NWM Keighley
Legs to absolute failure — no breaks, no mercy. Brutal session at the new NWM Keighley gym with the boys. Heavy sets, pain, laughs, and chaos all the way through.
Welcome to my world.
Let me tell you how I train — and why I do it this way.I’m not here to follow trends, bro.
I train the way I’ve always trained — basic, heavy, and real.
I’ll tell you how many sets I do, how I split my week, and why this style works for me.
Old school, focused, no bullshit.
End of the day — find what feels right for you. That’s the real secret.
Some athletes believe that by combining GH and insulin, they can maximize muscle fullness and growth while minimizing fat gain, achieving a denser, “rounder” look. The combination mimics the natural hormonal environment of youth — high GH, high insulin sensitivity, and fast recovery.
The synergy between GH and insulin is real — but so are the dangers. It’s a delicate balance that should never be attempted without medical supervision. Misuse can have life-threatening consequences.
Leg day with no escape — real work, real pain, real results.
No tricks, no shortcuts. Just heavy pressure, full control, and the kind of intensity most people avoid.
If you know, you know.
The 212 class is gone. Now every shorter, lighter bodybuilder must face the Open giants. Bigger lineups, heavier athletes, new dynamics. How do you compare a short, dense physique to a tall, heavy Open competitor? Is this the future of bodybuilding?
Real talk
Smart recovery
No BS
Real hypertrophy work
Cranked up. Zoned in.
Not for the lazy
