Berardin selvitys malto vs. dextroosi, löytyy
<a href="http://www.johnberardi.com/articles/qa/gof/gof_may2001.htm" TARGET=_BLANK>tästä</a>
Tomi,
GI kertoo verensokeri vasteen mutta se ei välttämättä ole sama kuin insuliinivaste.
"While older carbohydrate classification schemes were centered on the notion of simple vs. complex carbohydrates (a structural classification), newer schemes focus
more appropriately on the absorption profiles (glycemic index) and physiological effects (insulin index) of these carbohydrates (a functional classification).
The Glycemic Index (GI) is a classification scheme based on the blood glucose rise after consuming a carbohydrate food. This measure is based on the absorption profile
of the food and was originally considered an indirect, but adequate measure of the insulin response to food. The assumption was that the insulin rise would be proportional
to the glucose rise. However, recent research has demonstrated a dissociation of the glycemic response and the insulin response to the food. Therefore the insulin index
was created."
Lähde: <a href="http://www.johnberardi.com/articles/nutrition/leaneating_2_pr.htm" TARGET=_BLANK>John Berardi, Lean Eatin' Part 2</a>
