BB PRO Hunter Labrada

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This video is a technical deep-dive into Hunter Labrada’s new training structure, featuring an in-session breakdown of our three advanced pieces: the Slicer, Ronin, and Attila.

Hunter and his training partner Roy walk through biomechanics, joint alignment, resistance curves, and moment arm manipulation so you can understand why each machine works the way it does — and how to set it up for your individual structure.

Whether you’re a competitive bodybuilder, coach, or serious trainee, this video teaches applied mechanics, not just “exercise demos.”

Educational Takeaways

Hunter and Roy break down:How to refine machine setup based on torso length, arm length, and scapular mobility

Why certain load profiles suit certain muscle groupsHow to adjust seat, pad, and handle positions to improve leverage

Cues that increase intramuscular tension and eliminate compensations

Movement sequencing for hypertrophy-focused programming

How Hunter’s updated training split affects recovery and performance

 

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Three elite Labrada Pro Series Athlete bodybuilders drop BOMBS on everything you've been told about gaining size.
Fresh off lunch, Hunter Labrada (5x Olympian), Nick, and Charlie get raw about the BIGGEST misconceptions in bodybuilding nutrition and training. No scripts. No BS. Just decades of combined experience laid bare.

WHAT'S INSIDE:
Why Hunter STOPPED force-feeding and blending meals (and what changed)
The gut health crisis nobody talks about — and why your gains depend on it
"How do you know about it all if you've never been to the ends of the world?"
The coaching truth bomb: Why 90% of new clients need to take STEPS BACK before moving forward
Why scientific studies often MISS THE MARK for enhanced, experienced athletes
Hunter gets vulnerable about injury, identity, and finding peace beyond the stage

QUOTABLE MOMENTS:
"Success without fulfillment is failure."
"I'd rather be known as a good human than a good bodybuilder."
"When did it become cool to NOT try to outwork everyone?"

 

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Hunter and Tony take over Rise & Grind Gym for a full, high-intensity arm session built around precision and execution.

This isn’t just a pump workout.

Throughout the session, Hunter answers real questions on how to properly set up each movement, how to dial in positioning for maximum tension, and what most people get wrong when training arms.

From chest positioning to elbow alignment and machine setup — every detail matters.If you’re serious about building bigger, fuller arms, this breakdown will change how you train.

Bolt equipment used:Hurricane 8 Multi Purpose Jungle Gym

• Shock Series Bicep Curl Tricep Extension Combo
• Triton Commercial Adjustable Bench
• Lonestar Rubber Hex Dumbbell