- Liittynyt
- 17.7.2002
- Viestejä
- 36 299
This video is a technical deep-dive into Hunter Labrada’s new training structure, featuring an in-session breakdown of our three advanced pieces: the Slicer, Ronin, and Attila.
Hunter and his training partner Roy walk through biomechanics, joint alignment, resistance curves, and moment arm manipulation so you can understand why each machine works the way it does — and how to set it up for your individual structure.
Whether you’re a competitive bodybuilder, coach, or serious trainee, this video teaches applied mechanics, not just “exercise demos.”
Educational Takeaways
Hunter and Roy break down:How to refine machine setup based on torso length, arm length, and scapular mobility
Why certain load profiles suit certain muscle groupsHow to adjust seat, pad, and handle positions to improve leverage
Cues that increase intramuscular tension and eliminate compensations
Movement sequencing for hypertrophy-focused programming
How Hunter’s updated training split affects recovery and performance