BB PRO Evan Centopani

Tätä kaveria on kyllä mukavaa kuunnella. Pystyy heittämään melko hyvää juttua vaikka on varmasti aikamoinen suhina päällänsä jo tuossa vaiheessa kisaurakkaa.
 
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Nineteen days out from the Arnold Classic, Evan Centopani blasted out a leg workout at Golds Gym in New Haven, Conn. On hand to capture this event was Ron Harris with video and Per Bernal with photos. In part one, Centopani does a real number on his quads as he hits cardio on the stepmill, cranks out some leg extensions, and suffers through a torturous session on the leg press with his training partner Chris Tuttle. Enjoy!
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Katso video...
 
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In part 2 of Evan Centopani's quad blast, he explains how he took them from a weak bodypart into a strong point. Watch him rep out 500-pound squats - AFTER heavy drop sets of leg presses - then put the finishing touch of torture on his quads with brutal supersets of walking lunges and hack squats!
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Katso video...
 
Oonko ainoo kenen mielestä evanin puhetyyli ja ääni kuulostaa ihan phil heathilta :D Jos pitäs pelkkää puhetta kuunnella en erottas.
 
VIDEO: Chest training 2.5 weeks out from 2012 ASC

Evan Centopani has overpowering shoulders and triceps. Awesome, right? Not if you're trying to build a set of pecs worthy of the Arnold Classic title! At 18 days out from the big day, The Ox shows us how his strategy of pre-exhausting his chest with not one but two isolation movements has gone a long way toward beefing up his pecs since last year. If you're not totally happy with your chest development, this is one MD video you'd better not miss!
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neljännellä yrityksellä pääsin kattomaan tuon uusimman rintareenivideon. Aiemmin iski erroria jostain syystä.

E: Nyt näyttää linkki toimivan.
 

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