Viralliset suositukset, siis ne jenkkien parhaat mainitsee myös vegaanit.
Also in the Veg*n section, it encourages monitoring of nutrient status for several nutrients, including calcium, which you need stable isotopes to measure anything close to the ‘status’ of, and iodine, which individual status assessment requires multiple complete 24 hour urines to assess (no one does this clinically). So their recommendation is for the public/professionals to monitor the status of nutrients they can’t monitor the status for - helpful!
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That list comes from
modeling that the actual DGAC committee did but you have to go into the supplementary documents to find it.
This list of shortfall nutrients comes simply when you just remove eggs and dairy from the main USDA pattern, with no substitutions. You lose all of the nutrients from those foods and eat nothing else in this modeling, so you also end up with a bunch of calories leftover. The new guidelines focused on this modeling effort that was never intended to represent a diet that anyone actually eats, and ignores the modeling where the DGAC substituting dairy and eggs with fortified soy beverages that substantially reduces the list of nutrients where intakes are low. Even then, there are still calories leftover for most age groups so smart choices can be made to fill gaps. There are no nationally representative data on what veg*ns eat or those that are common in the veg*n food landscape so there’s no fair way (like we do for omnivorous eating patterns) to guestimate what a general veg*n pattern might fall short on - the new DGAs use of this data totally distorts this reality to make veg*n diets look way worse off than they are. It is still true that veg*n diets can run low on B12, iron, vitamin D, iodine, choline and omega 3’s and smart supplementation and planning is key. But this guideline, with its emphasis on animal products and philosophical bias against processed foods (thus not recommending fortified soy beverages), unsurprisingly is likely to confuse and offer little practical advice for veg*ns.
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