- Liittynyt
- 4.1.2010
- Viestejä
- 81
http://startingstrength.com/index.php/site/starting_strength_series_--_charles_staley/
http://startingstrength.com/index.php/site/starting_strength_series_--_jim_wendler/
"Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow."
...
"I'll tell you what training is not: using pain to assess the value of what you've done. That's when you start to get into poor decision-making."
-Charles Staley
http://startingstrength.com/index.php/site/starting_strength_series_--_jim_wendler/
"Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow."
...
"I'll tell you what training is not: using pain to assess the value of what you've done. That's when you start to get into poor decision-making."
-Charles Staley