BB PRO Stan Efferding
- Keskustelun aloittaja ilkka_83_
- Aloitettu
- Liittynyt
- 13.8.2009
- Viestejä
- 18 114
- Liittynyt
- 5.4.2006
- Viestejä
- 5 727
- Ikä
- 45
Stan Efferding joins Mind Pump and reveals a ton into his bodybuilding career, his vertical diet, and more about his business.
(0:30) What got you started (3:00) How he was successful in Bodybuilding (5:45) When did you learn about your potential for bodybuilding (7:45) How to GROW in the Gym (8:40) Genetics in Bodybuilding (11:00) Career before Bodybuilding (13:00) Training Methodology Changes (16:30) How much Bodybuilding helped Powerlifting (24:00) Monster Mash Explained! (28:00) Gut Health (32:00) Rehydration Program (34:00) Bodybuilding sodium plan (38:00) Phil health (41:00) Sodium (43:00) Women creating nutrient deficiency (45:00) Walking after a meal (48:00) If you want to be healthy don’t Compete! (52:00) Fasting? (57:00) Most people have gut issues (1:04:50) Why you cannot compensate sleep, diet, nutrients for a pill. (1:10:29) What does he have to take now to manage his hormone levels? (1:11:40) Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN). (1:17:56) What has he learned about himself and business through his experience? (1:23:50) Why meal prepping and planning is the #1 predictor of success. (1:27:20) Why meal prepping and planning is the #1 predictor of success. (1:30:03) His take on the evolution of social media and how it has affected his business (1:36:07) Why all diets work when they are inherently followed. (1:43:09) The power of broke” mindset and always giving more than he gets. (1:45:57) How anything you give for free has no perceived value. (1:48:00) What does he do to break his “checklist” style of living? (1:51:15) What is the proudest moment he has had in his career? (1:56:54) How has his relationship with his mom impacted him as an adult? (2:01:48) When you change the why you look at things, the things you look at change (2:05:40) Stan's tip of the day!
(0:30) What got you started (3:00) How he was successful in Bodybuilding (5:45) When did you learn about your potential for bodybuilding (7:45) How to GROW in the Gym (8:40) Genetics in Bodybuilding (11:00) Career before Bodybuilding (13:00) Training Methodology Changes (16:30) How much Bodybuilding helped Powerlifting (24:00) Monster Mash Explained! (28:00) Gut Health (32:00) Rehydration Program (34:00) Bodybuilding sodium plan (38:00) Phil health (41:00) Sodium (43:00) Women creating nutrient deficiency (45:00) Walking after a meal (48:00) If you want to be healthy don’t Compete! (52:00) Fasting? (57:00) Most people have gut issues (1:04:50) Why you cannot compensate sleep, diet, nutrients for a pill. (1:10:29) What does he have to take now to manage his hormone levels? (1:11:40) Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN). (1:17:56) What has he learned about himself and business through his experience? (1:23:50) Why meal prepping and planning is the #1 predictor of success. (1:27:20) Why meal prepping and planning is the #1 predictor of success. (1:30:03) His take on the evolution of social media and how it has affected his business (1:36:07) Why all diets work when they are inherently followed. (1:43:09) The power of broke” mindset and always giving more than he gets. (1:45:57) How anything you give for free has no perceived value. (1:48:00) What does he do to break his “checklist” style of living? (1:51:15) What is the proudest moment he has had in his career? (1:56:54) How has his relationship with his mom impacted him as an adult? (2:01:48) When you change the why you look at things, the things you look at change (2:05:40) Stan's tip of the day!
- Liittynyt
- 5.4.2006
- Viestejä
- 5 727
- Ikä
- 45
Stan "The Rhino" Efferding joins us to talk about The Vertical Diet, his journey from a 135lb college kid to the World's Strongest Bodybuilder, and how you feed two of the world's strongest men while they travel for competitions.
Matt Wenning joins Stan Efferding as he shops for Hafthor Bjornsson and Brian Shaw. Shaw and Thor were in Columbus, Ohio for the 2018 Arnold Classic. What does it take to fill the dietary needs of the two strongest men in the world while they're away from home?
Matt Wenning joins Stan Efferding as he shops for Hafthor Bjornsson and Brian Shaw. Shaw and Thor were in Columbus, Ohio for the 2018 Arnold Classic. What does it take to fill the dietary needs of the two strongest men in the world while they're away from home?
- Liittynyt
- 5.4.2006
- Viestejä
- 5 727
- Ikä
- 45
Stan "The Rhino" Efferding, the world's strongest bodybuilder in the world, inventor of The Kooler and founder of The "Vertical Diet". He earned his IFBB Pro card and is one of the only people in the world to skwaat 800, pull 800 and bench over 600 lbs in one meet. From bodybuilding and powerlifting, he’s done all kinds of diets, and has found that eating Vertical is the way to go. He now helps athletes of all backgrounds perform better in their sport through the Vertical Diet.
- Liittynyt
- 5.4.2006
- Viestejä
- 5 727
- Ikä
- 45
Stan Efferding puts Mark Bell through a lower body hypertrophy workout - the same hypertrophy workout he used to do with Flex Wheeler, when he was a competitive bodybuilder.
- Liittynyt
- 5.4.2006
- Viestejä
- 5 727
- Ikä
- 45
- Liittynyt
- 19.6.2007
- Viestejä
- 8 737
- Ikä
- 36
