BB PRO Seth Feroce
- Keskustelun aloittaja Munakas
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10% ALENNUS KOODILLA PAKKOTOISTO
- Liittynyt
- 13.8.2009
- Viestejä
- 18 119
Kovaa settii jaloille:
Rise and Shine !! Can't beat a Saturday Morning Full of Squats and Squats and Squats!!! Had a workout that was as basic as they come..... Squat til you PUKE!
Leg Extensions..........5 X 15
Leg Curls ..................5 X 15
SQUATS ....................14 X 20, 20, 20, 15, 15, 15, 10, 10, 10, 5, 5, 5, 5/10/15/20 , 20/15/10/5 - I didn't make it to my 15th set.....the Intra-MD came up and I went down.
Killer workout, nothing intricate, just wanted to go and in and squat ( need better overall leg development - SQUATS will help)
And sure enough, legs are Jello!
Rise and Shine !! Can't beat a Saturday Morning Full of Squats and Squats and Squats!!! Had a workout that was as basic as they come..... Squat til you PUKE!
Leg Extensions..........5 X 15
Leg Curls ..................5 X 15
SQUATS ....................14 X 20, 20, 20, 15, 15, 15, 10, 10, 10, 5, 5, 5, 5/10/15/20 , 20/15/10/5 - I didn't make it to my 15th set.....the Intra-MD came up and I went down.
Killer workout, nothing intricate, just wanted to go and in and squat ( need better overall leg development - SQUATS will help)
And sure enough, legs are Jello!
- Liittynyt
- 3.12.2006
- Viestejä
- 22 724
- Ikä
- 39
On kyllä karu ilmestys tuo jannu.
Pikakelasin ja mielestäni ei ollut tämä kuva ketjussa. On kyllä semmonen "I gon fuck you up boy, after I done logging". :D :D
View: https://www.instagram.com/p/BGl8YE6uNAp/
Pikakelasin ja mielestäni ei ollut tämä kuva ketjussa. On kyllä semmonen "I gon fuck you up boy, after I done logging". :D :D
View: https://www.instagram.com/p/BGl8YE6uNAp/
Deleted member 122304
Onko Seth muuten avannut tulevia kisojaan yhtään?
Jannun treenimetodit kyllä priimaa, tähän jätkään voi helposti samaistua.
- Liittynyt
- 13.8.2009
- Viestejä
- 18 119
Vanhempaa videomatskua, jossa Levrone vetäsee Sethille jalkajumpan.
In light of Kevin Levrone's comeback, here is a video shot in 2011 featuring the Maryland Muscle Machine. This is probably one of the most hardcore video series that MD had ever published. Seth Feroce had just trained back 20 minutes earlier with Jay Cutler before this video was shot. In this video, Kevin Levrone puts Seth Feroce thru a leg workout, the way he used to train! Levrone Leg Style.
In light of Kevin Levrone's comeback, here is a video shot in 2011 featuring the Maryland Muscle Machine. This is probably one of the most hardcore video series that MD had ever published. Seth Feroce had just trained back 20 minutes earlier with Jay Cutler before this video was shot. In this video, Kevin Levrone puts Seth Feroce thru a leg workout, the way he used to train! Levrone Leg Style.
- Liittynyt
- 3.12.2006
- Viestejä
- 22 724
- Ikä
- 39
