Kovaa settii jaloille:
Rise and Shine !! Can't beat a Saturday Morning Full of Squats and Squats and Squats!!! Had a workout that was as basic as they come..... Squat til you PUKE!
Leg Extensions..........5 X 15
Leg Curls ..................5 X 15
SQUATS ....................14 X 20, 20, 20, 15, 15, 15, 10, 10, 10, 5, 5, 5, 5/10/15/20 , 20/15/10/5 - I didn't make it to my 15th set.....the Intra-MD came up and I went down.
Killer workout, nothing intricate, just wanted to go and in and squat ( need better overall leg development - SQUATS will help)
And sure enough, legs are Jello!