Ralph Fiennes (Red Dragon)

[subotai]

löytyi Charlie Sheeniltä tälläinen treeniohjelma..kiva päivä?
treeniä tulee ihan mukavasti...


-- up at 5am;
-- three to four miles of running;
-- breakfast, always a protein shake;
-- ninety minutes of martial arts training -- Chinese wushu, an acrobatic style, and Chinese boxing to get ready for his big fight scene in the opening of the film;
-- thrity minutes of rest;
-- ninety minutes to two hours of weight training;
-- lunch, typically broiled fish or chicken and steamed vegetables, followed by a massage and whirlpool;
-- one more hour of martial arts;
-- thrity minutes of rest;
-- ninety minutes of yoga;
-- thirty minutes of rest;
-- ninety minutes of weight training;
-- dinner, a lighter version of lunch;
-- in bed by 9:30 or 10 p.m.;


http://www.allstarz.org/~charliesheen/interviews/cs_int6-93_1.html