BB PRO Michal Krizo Krizanek

[Pro-Pain]

Yet another back and traps workout, this time including abs too, at only little bit over 4 weeks out of Empro Classic Spain pro show. With not so special guest anymore - Peter Kovac, 212 pro bodybuilder prepping for his comeback.

 

[Pro-Pain]

Demolishing delts and triceps on our to Empro Classic bodybuilding competition in Spain in just under 4 weeks out with the sparring partner - Peter Kovac, and the coach - Alexander Hlobik.

 

[Pro-Pain]

Working on chest and delts today on our way to Empro Classic pro show and Mr Olympia 2024 qualification. It's only 3 weeks to go so let's make it count!

 

[Pro-Pain]

Only 10 days away from Empro Classic in Spain! Counting down the final days as we're training back, traps and abs with the sparring partner - Peter Kovac and the coach - Alexander Hlobik, at 365 Gym Topolcany, Slovakia.

 

[kannibaali]

Bonac voitti ja ehkä olisi paremmin hänen topikin alle sopinut. Krizo kyllä oli hyvässä kunnossa, mutta ei Kia vaan jotenkin riitä. Bonac taitaa olla syksyllä aika vahvoilla, vaikkei monen makuun olekaan, mutta on sen tyyppinen, että menestyy silti. Kun on ne monet lajinomaiset vahvuudet...


View: https://youtu.be/qEZT9oBkSz4?si=5mlepSI0AniadyoX

 

[rooster1]

Joo ehkä mode vois siirtää Bonacin ketjuun
Hänellä on kyllä mallikas rakenne mutta lyhyet kaverit vaan kuuluu mun mielestä 212 sarjaan

 

[Pro-Pain]

This is part 2 of Krizo's Road to Empro Classic 2024 bodybuilding competition. Day 3 of the trip - Thursday, 3 days out of competition! Including chest training at Titan Fitness Alicante, cooking and bodybuilding food prep.

 

[Pro-Pain]

One of the biggest bodybuilding/fitness events in Europe - Scitec Muscle Beach. We were there...

 

[Pro-Pain]

Krizo on poissa pelistä vähäksi aikaa.

Michal Križo Križánek on Instagram: "Tesim sa ze mi tento človek bude spôsobovať bolesti 😂💪 #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #ifbbpro #offseason #scitecnutrition #scitecskcz #nebbiafitness #nebbia #muscles #krizo #bab

3,505 likes, 90 comments - ifbb_pro_michalkrizokrizanek on August 29, 2024: "Tesim sa ze mi tento človek bude spôsobovať bolesti 😂💪 #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #ifbbpro #offseason #scitecnutrition #scitecskcz #nebbiafitness #nebbia #muscles #krizo #babybiceps...

www.instagram.com

 

[enthy]

Missään ei lue tarkemmin, että mitä on mennyt muutakuin olkapäävamma, mutta käsi ja rinta on yltäpäältä mustelmilla. Näyttää enemmän rinnan repeämiseltä.

 

[Pro-Pain]

The workouts are getting harder and harder as it is now a whole month after the shoulder surgery. Blasting arms today!

 

[Pro-Pain]

A career ending injury? Or just a set back for even bigger comeback? 2 weeks after my shoulder surgery, this is where I am at...Training biceps, triceps and chest in the offseason.

 

[Pro-Pain]

A few months after my shoulder surgery - I am back to all movements and exercises, finally! This is my full back workout in recovery phase.

 

[Pro-Pain]

Answering your questions about Chris Bumstead vs Martin Fitzwater match up at EVLS Prague Pro 2024, the new coach, upcoming plans for 2025 and qualifying for Mr Olympia, and much more!