Tästä asiasta joku tekee oman threadin aina 2 kuukauden välein. Palstalla on ÄLYTTÖMÄSTI juttua aiheesta, Anssi on postannut kokonaisia tutkimustiivistelmiä keskusteluihin jne...
Anssi: "Caffeine is the most commonly consumed drug in the world, and athletes frequently use it as an ergogenic aid. It improves performance and endurance during prolonged, exhaustive exercise. To a lesser degree it also enhances short-term, high-intensity athletic performance.11 It is relatively safe and has no known negative performance effects, nor does it cause significant dehydration or electrolyte imbalance during exercise.11
Vandenberghe and coworkers compared the effects of creatine supplementation with creatine supplementation in combination with caffeine on muscle phosphocreatine level and performance in healthy male volunteers.12 Creatine and creatine + caffeine increased muscle phosphocreatine concentration by 4-6%. Dynamic torque production, however, was increased by 10-23% by creatine but was not changed by creatine + caffeine. Authors concluded that creatine supplementation elevates muscle phosphocreatine concentration and markedly improves performance during intense intermittent exercise. This ergogenic effect, however, was completely eliminated by caffeine intake. Additional research is needed to confirm these preliminary findings."
Sakkeus: "On tosta ollut puhetta jo muinaisella löylykaudella ja siihen tulokseen on aina tultu ettei kannata stressata koko asiasta tipan tippaa."
Anssi: "Kyllä se kofeiini heikentää sitä vaikutusta, mutta perustuu muihin asioihin. Ja riippuu toki siitä, että mihin ajankohtaa mitäkin survot suuhun..."
Eli kahvin ei pitäis estää kreatiinin tankkausta lihaksiin mutta jossain määrin ilmeisesti estää kreatiinin voimantuottoa lisäävää vaikutusta. = Älä nappaa kofua samaan aikaan kreatiinin kanssa vaan eri aikaan.
ja pahasti.
