BB PRO Justin Shier

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Pro-Pain

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17.7.2002
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36 299
Tässä oma ketju IFBB Pro Justin Shierille. Justin voitti äskettäin Chicago Pron ja aloitti valmistautumisen tämän vuoden Olympiaan.

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View: https://www.instagram.com/p/CvIYVPwRsh0/

View: https://www.instagram.com/p/CvM_YtzOqIZ/


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Justin Shier

Justin Shier. 620 tykkäystä · 203 puhuu tästä. Digitaalisen sisällön sisällöntuottaja
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IFBB Pro Justin Shier currently sitting at 9 Weeks out from the Olympia, trains Shoulders and Arms back home in Oregon.










Currently sitting at 4 Weeks Out from the 2023 Mr. Olympia, Justin Shier takes us through a back workout.










Currently sitting at 1 week out from his 2023 Mr. Olympia Debut, Justin Shier takes us through a chest and shoulder workout.









 









In this video, I'll take you through my back workout at the new private facility. Take a walk with me while we tour the new space! In this video we also discuss why Duo closed and what the future holds. Thank you all for your continued support. Can't do this without you!

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Justin (Shy-er) IFBB PRO Instagramissa : "First impressions… this is the first thing the judges see when you get on stage so make your front relaxed a priority. You’ll have to excuse my emotionless face, I was very hungry."

26K likes, 289 comments - justin_shier February 4, 2024: "First impressions… this is the first thing the judges see when you get on stage so make your front relaxed a priority. You’ll have to excuse my emotionless face, I was very hungry.".
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Watch IFBB Pro Justin Shier train upper body on Tuesday April 16th, just before before heading out to vacation to Italy.
 



Today I'll walk you guys through my low volume dedicated back day along with an update on how my 2024 offseason is going.
 



Taking you guys through my chest and back workout with the new vlog setup. Enjoy!
 



Jasmine and I take you through our day in the life, food, training, cheat meals and more.
 
 



Watch as we trade the gym for the streets of Positano and swap our usual chicken and rice for pizza, pasta, and maybe a little gelato. It’s all about balance, right? Join us for stunning views, delicious food, and a much-needed getaway from the grind—because sometimes gains can wait




follow along for part 2 of our travel vlog series, as Jasmine and I travel to Rome and Florence.
 
 



The final episode of our anniversary vacation vlogs. Thanks for following along :D
 



The time has come, I've finally chosen a new coach.
 
 
 
 
 
 



FBB Pro Open Bodybuilder, 2023 Chicago Pro Champ, & Olympian, known for his wild proportions & training style.
 



IFBB Pro Justin Shier breaks down his off-season back day and shows why 2 sets per exercise is all you need to grow. Fresh off the Tampa Pro, Justin reveals his exact approach to top sets, back-off sets, and how he’s bringing up his back this year. From single-arm pulldowns to the legendary Dorian Yates row, this is a masterclass in back training intensity and progression.
 
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