- Liittynyt
- 4.1.2010
- Viestejä
- 81
Kiinnostais kuulla paikallaolevien painonnosto/voimanosto ihmisten mietteitä kyseisen miehen opeista ja reeni metodeista.... Itselle miehen metodit turhan hulluja kun en kilpaile mutta kilpailevien kaverien mietteet siis kiinnostas...
"The John Broz Method For Average Joes
Pat Mendes is a full time lifter who can train multiple times a day. This is not the case for most people. So this seems to be a method that is useless for many. The principles can used by everyone, however. The important thing is to increase volume and intensity gradually. John Broz says that the squat is actually an easy movement to train daily because it involves little local fatigue (unlike a bench press, for example). Start by squatting every workout. This doesn't need to be a maximum effort, but getting used to doing the movement is important. Keep repetitions low (one to five) and train even when sore from the previous session. It should be possible to work up to squatting every day in a relatively short time.
Once an athlete becomes used to squatting daily, each session should look something like this.
* squat, working up to a daily max
* squat, six to 50 repetitions of doubles and triples working back up beyond the daily max if the weight starts to feel light
* assistance or bodybuilding work, but only if time and energy permit"
http://www.suite101.com/content/squatting-every-day-and-the-john-broz-training-method-a251397
"During a week we usually do eight back squat workouts and only three front squat workouts, but consider that we often clean twice a day and a front squat is part of the clean. So if you count a clean as a front squat, you’re probably doing more reps in the front squat than back squats during the week."
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/449/A_Few_Words_with_Weightlifting_Coach_John_Broz.aspx
ja kotisivu: http://www.averagebroz.com/ABG/Interviews.html
Ja loppuun näyte Broz:n salilla nostavasta 19v pat mendesiltä
http://www.youtube.com/watch?v=WK7m6I5m6gY
"The John Broz Method For Average Joes
Pat Mendes is a full time lifter who can train multiple times a day. This is not the case for most people. So this seems to be a method that is useless for many. The principles can used by everyone, however. The important thing is to increase volume and intensity gradually. John Broz says that the squat is actually an easy movement to train daily because it involves little local fatigue (unlike a bench press, for example). Start by squatting every workout. This doesn't need to be a maximum effort, but getting used to doing the movement is important. Keep repetitions low (one to five) and train even when sore from the previous session. It should be possible to work up to squatting every day in a relatively short time.
Once an athlete becomes used to squatting daily, each session should look something like this.
* squat, working up to a daily max
* squat, six to 50 repetitions of doubles and triples working back up beyond the daily max if the weight starts to feel light
* assistance or bodybuilding work, but only if time and energy permit"
http://www.suite101.com/content/squatting-every-day-and-the-john-broz-training-method-a251397
"During a week we usually do eight back squat workouts and only three front squat workouts, but consider that we often clean twice a day and a front squat is part of the clean. So if you count a clean as a front squat, you’re probably doing more reps in the front squat than back squats during the week."
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/449/A_Few_Words_with_Weightlifting_Coach_John_Broz.aspx
ja kotisivu: http://www.averagebroz.com/ABG/Interviews.html
Ja loppuun näyte Broz:n salilla nostavasta 19v pat mendesiltä
http://www.youtube.com/watch?v=WK7m6I5m6gY
