MEN´S PHYSIQUE PRO Jeremy Buendia
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- Liittynyt
- 1.8.2013
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Käsittääkseni yritti maksimia (tai jotain sinne päin) penkissä joku seittemän viikkoo sitten.. ei ollut vissiin menny kuitenkaan heti ihan rikki, kun oli aatellu ettei oo mikään paha juttu, mut ei lähtenyt parantuun niin nyt on leikkaus edessä (taitaa olla leikattu jo)
Tulipas vastaan Juutuubin ihmeellisessä maailmassa. Tiedä sitten miten asiat oikeesti on, mutta on se jännä miten asiat hoidetaan sosiaalisen median ja raastuvan kautta jollon kaikki saa paskaa niskaansa eikä kaikessa hiljasuudessa kasvotusten 
View: https://www.youtube.com/watch?v=QmT5DCNJMYI
View: https://www.youtube.com/watch?v=QmT5DCNJMYI
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- Liittynyt
- 28.4.2002
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- 7 585
Hilda Laura Amaral Posts Photos of Injuries Allegedly Caused by Jeremy Buendia
Hilda Laura Amaral Posts Photos of Injuries Allegedly Caused by Jeremy Buendia
Hilda Laura Amaral Posts Photos of Injuries Allegedly Caused by Jeremy Buendia
- Liittynyt
- 17.7.2002
- Viestejä
- 34 705
Day 1 in Vegas, and we had a super busy day.
Come along with me and my buddy JC for a full back/rear delt/bi workout; in this video, I'll also talk about my current split and why I stopped doing bro split.
Full shoulder workout with Christian and Jesse at Alphaland // Behind the scenes of shooting with Jesse...
A few weeks back, I traveled to Texas to meet up with Christian Guzman, and ended up collabing with Jesse James West to make the first video in his prep series! Had a great time working out with both him and Christian while I was out there, and Jesse's gonna bring a great package to the stage in a few days.
These videos aren't always easy to make - but this prep, I'm trying my best to show the ups and the downs. This video was filmed close to two weeks ago.
First leg day in 3 months? August 12th marks 12 weeks out from stepping on stage for the first time in 5 years... here's what's going through my head right now.
We finally made it happen! @AndreiDeiu and I have been talking about this collab forever. At the time of filming, I'm just about 12 weeks out from stepping on stage.
I saw that Charjo was in town and had to hit him up to do a workout! I met him at the Olympia last year and he was up there in that top 5, currently in progress to qualifying for this year's O. Hopefully we'll meet on stage this year.
On Friday, September 1st, I left my family and flew out to Denver to train with my coach Watty at the Armbrust Pro Gym - the same gym where Phil trained for his Olympia wins, and now where I'll be training for my 5th. Day 1, chest workout, groceries, and getting adjusted to being in a new atmosphere - getting a little better every day.
Vanquish Athlete Jeremy Buendia makes a comeback to Olympia.
In this episode Jeremy talks about what it takes to be a 4x Mr Olympia champion and the struggles he's encountered on his journey to get to where he is today. Jeremy also explains how he stays motivated and what keeps him pushing on.
Follow us on the Road to Olympia.
- Liittynyt
- 17.7.2002
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Acclimated to my new environment - had a great chest workout, if you guys follow me on Instagram you've already seen posing clips from it. I'm doing everything in my power to maximize my time out here in Denver, and documenting as much as I can.
A full day in my life as I continue my prep to get back on the Olympia stage! Had a great shoulder workout and massage session, and I show you what life looks like when I'm not in the gym.
I wish every workout was a good one, but, in reality - I'm pushing through, whether it's a good one or not.
Keeping it real with you guys in this video and showing you what it's really like when I'm not in the best headspace during a workout. Having the support of a coach like Watty makes getting through days like these a lot more manageable, and I've been having a way better week of training back home - new video coming very soon.
I haven't felt this good in a while... I'm gonna try to carry this momentum into my last few weeks of prep with Watty in Colorado - I'm gonna be out there until the week before Olympia. It's a big commitment, but I'm doing everything I can to bring the best package this year.
It's not easy being away from home... it's a big sacrifice for me. Especially knowing I'm not flying back for almost a month this time. I'm all in now - training has been great recently, I've been feeling better, and it's showing in my physique. Only gets better from here.
You guys asked for a full day of eating and a cheat meal, so here's both... and some answers to your questions from my recent community post.
TOTAL MACROS:
337g protein - 840g carbs - 137g fat - 5,941 calories; usually my cheat day is higher clean carbs throughout the day and a cheat meal at the end, I haven't done a cheat day like this my entire prep.
Getting a little more shredded every day...
Hopefully you guys can take away some tips from this one! Thank you @AlexToplynFitness for joining us - stay tuned for his video from the workout on his channel!
It's getting to that part of prep... my energy is going down, I'm on lower carbs, but I'll be fighting it out for the next couple weeks to bring in my best package.
Back to depleting... had some chicken adobo on Saturday morning, but gonna be lower carb this week leading up to peak week.
Celebrating my 33rd birthday, I brought a cake to Jacked Culture and held a meetup for everyone in my hometown that wanted to come out and see me before Olympia. I was blown away by everyone that came, I appreciate all of you. Friday, I wrapped up my last workout at home, and flew out to Orlando Saturday morning.
As of upload - me and Joven are together, in Orlando, depleting for the next few days. Watty will be joining us soon.
Joven and I got to Orlando on Saturday, and hit our first workout on Sunday, 6 days out from the Olympia. Met a ton of fans and other athletes at the gym, thank you to everyone for all the support!
Joven and I are on our final depletion. Energy is low, but we're still doing everything we can to be the best - getting our cardio in, getting our meals in, and training hard in the gym.
The Filipino Olympian collab: Joven Sagabain, Jonas Jamena, Jeremy Potvin and Jeremy Buendia. It took a long time to bring you guys this collab, but hopefully this inspires all of you and shows that you can achieve what you put your mind to.
This is Wednesday, November 1st - 3 days out from the 2023 Mr. Olympia. I'm ready to bring my best package to the stage and show you guys the best Jeremy Buendia you've ever seen.
What a long day... grateful for how I was welcomed back to Olympia and all the support I've received along the way. Thank you to everyone who came by my booth at Meet the Olympians, and everyone who stopped to take a photo with me.
The fight for 5 isn't over...
