BB PRO James "Flex" Lewis

[Munakas]

Flex Lewis interview and guest posing at 2013 NPC Illinois

Brought into Chicago for an appearance and guest posing, Flex Lewis was kind enough to give us an interview. Flex has been on the road for the past three months making it difficult to eat right and train well. But being the professional he is, Flex Lewis soldiers on in order to promote the sport of bodybuilding.

 

[Munakas]

Arm workout at the Powerhouse Gym in Linden, NJ

Traveling all along the eastern seaboard, Lewis stopped in Linden, NJ for a workout with Erik Ramirez. Check out the intensity that varies between short reps with heavy weights to lighter weight concentrating on the squeeze and contraction during the movement.

 

[Pulverihessu]

 

[Munakas]

Flex Lewis visits NXT Sports Nutrition

IFBB Pro James Flex Lewis in the middle of his East Coast Tour for Gaspari dropped into NXT Sports Nutrition to meet his fans, sign autographs and promote Gaspari Nutrition. Fakhri Mubarak Interviews the Welsh Dragon, James Flex Lewis and discuss the upcoming 2013 Mr Olympia 212 Showdown

 

[Munakas]

Aivan mahottomat nämä Flexinkin kädet.

 

[Mike]

Voi jeesus mitkä mötikät noi on.

 

[Vitamiini]

Aika pötykät on forkut.:D

 

[Sk3tc]

Nimenomaan _forkut_

 

[Munakas]

Shoulder workout in Murfreesboro, TN

IFBB Pro Flex Lewis and business partner Sean Barber kick it through an intense shoulder workout in Murfreesboro the weekend of the 2013 Flex Lewis Classic.

 

[reenailija]

Jestas sentään mitkä forkut!

 

[Munakas]

Flex Lewis week - Part 1

Follow IFBB Pro Flex Lewis in this weekly series as we chronicle the month leading up to the 2013 Mr Olympia weekend, during which time Lewis will be defending his 212 Showdown Champion title. It took a lot for Flex Lewis to win a pro card, climb his way up the ranks and claim the 212 Showdown Olympia Championship in 2012. Now the real work starts - defend the title by any means possible.

 

[Munakas]

Flex Lewis week - Part 2

IFBB Pro Flex Lewis is leaving nothing to chance as he prepares to defend his 212 Showdown Championship title. With the Olympia weekend right around the corner, Flex Lewis is following a strict workout and supplementation plan.

 

[Sk3tc]

Menis Flex tekee vaa Miken ja Phiiderin kans kulmasoutuu restpauseilla ym "kikoilla" nii sais ehkä sinne selkää lihaakin.

 

[Munakas]

Saa nähdä tuleeko tällä viikolla videota jalkatreenistä. Tämän lihasryhmän treeneistä ei Flexin osalta ole juurikaan videoita näkynyt?
Hämärästi muistan jonkun videon, missä teki takareisille sellasta GHR variaatiota, mutta siinä se.

 

[allu711]

Saa nähdä tuleeko tällä viikolla videota jalkatreenistä. Tämän lihasryhmän treeneistä ei Flexin osalta ole juurikaan videoita näkynyt?
Hämärästi muistan jonkun videon, missä teki takareisille sellasta GHR variaatiota, mutta siinä se.

Train with Neil Hill Y3T Legs - Bodybuilding.com - YouTube

- - - Updated - - -

Saa nähdä tuleeko tällä viikolla videota jalkatreenistä. Tämän lihasryhmän treeneistä ei Flexin osalta ole juurikaan videoita näkynyt?
Hämärästi muistan jonkun videon, missä teki takareisille sellasta GHR variaatiota, mutta siinä se.

tässä ois ainaki yks

 

[Munakas]

Joo tuon olen nähnyt kanssa.

 

[Jack Bauer]

6 weeks out kuva? Lewis näyttää isommalta kuin avoimen sarjan kisaajat...

 

[Munakas]

 

[Munakas]

Flex Lewis week - Part 3

Continuing our Flex Lewis series, in part three IFBB Pro Flex Lewis and workout partner Sean Barber hit an intense chest workout.

 

[Munakas]

Flex Lewis week - Part 4

2012 Olympia 212 Showdown Champion Flex Lewis trains glutes with Rich Gaspari