BB PRO Brett "The Butcher" Wilkin
- Keskustelun aloittaja Pro-Pain
- Aloitettu
10% ALENNUS KOODILLA PAKKOTOISTO
- Liittynyt
- 17.7.2002
- Viestejä
- 34 472
Join IFBB Pro Brett Wilkin at the Raw Athletic Club as he shares his complete shoulder workout routine. Learn the proven exercises and strategies Brett uses to build massive, well-balanced shoulders. This is the blueprint you need for your next level of gains!
- Liittynyt
- 17.7.2002
- Viestejä
- 34 472
Brett Wilkin admits the love for training was and is the most enjoyable aspect of bodybuilding."The training is what we all love. Then from that we learn nutrition and the stage and living the lifestyle.
"In this "vault" video we go back to when Brett and Ivana lived in Denver Colorado right next to Armbrust Pro Gym and see the environment, exercises and supersets that Brett puts together to make his training something he enjoys and something that pushes him. "You make up your own style of training. I think that's why I will continue to be very successful in bodybuilding because I love doing this and I am very good at it."
- Liittynyt
- 17.7.2002
- Viestejä
- 34 472
If you've ever heard the term "lean into it," maybe I could illustrate a point on "falling in love with the process." I know that could sound cheesy but hear me out...Most people mind f.ck themselves from the get go on their goals and ambitions with thoughts that begin with: I HAVE TO (fill in the blank).
I HAVE TO:
Wake up early
Meal prep
Do cardio
Practice new skill
Etc.
Believe me when I tell you that you can trigger an immediate response if you "lean into it."
Lean into it (don't quote me) is a term used by skate boarders referring to the dropping into the pit (or whatever you call that thing that you drop into). You HAVE to "lean into it" because if there's any doubt or hesitation in your body's movement, you're going to fall on your ass.
Similarly, with many people's way of thinking, they put up resistance mentally when telling themselves "ah shit, I HAVE TO do this very important thing that is one step in a process to make me who I really want to be..."Lean into the work.
Lean into the effort. Lean into it for the love of God
Its not easy
Nothing worthwhile will happen over night HOWEVER, changing the way you think of the necessary things you need to do (telling yourself let me get mine, this is for me and I deserve to put in the effort to make this happen) will literally change your mind and get you there in warp speed compared to thinking I HAVE TO...
So, just to make a connection on how I started this rant... fall in the love with the steps that will get you there ie the process.
