BB PRO Brandon Curry

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[mikasa90]

 

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This is a demonstration on how to use a belt squat to do a split squat or lunge style movement.

 

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In a fresh interview, Mr. Olympia Brandon Curry opens up about his new coach, explains what they plan to do for the upcoming Arnold Classic 2025, and explains why he decided to not prepare in Kuwait after 8 years.

 

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One of my 3 lower body session of the week. This is my Thursday session on my high day, so there’s a bit more volume for the quads. My key during these sessions are to focus on bring tension the legs and not on the lower back. This allows me to train these muscle groups more thoroughly and focused. These workout are not about just moving heavy weights around for the sake of it but to strategically target the tissue effectively and recover before the next leg session of the week.

 

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The final phase 3 of my leg session for the week leading into the Arnold Classic 2025. Filmed under 4 weeks out. Trying to keep the intensity high while being sensible. This is my Sunday session followed by my next let session on Tuesday, so managing fatigue and recovery is a must while dieting. Hope you take something productive from this video whether that is a warm-up idea or new exercise. Enjoy…