BB PRO Brandon Curry

IMG_7688.webp
 



This is a demonstration on how to use a belt squat to do a split squat or lunge style movement.
 



In a fresh interview, Mr. Olympia Brandon Curry opens up about his new coach, explains what they plan to do for the upcoming Arnold Classic 2025, and explains why he decided to not prepare in Kuwait after 8 years.
 



One of my 3 lower body session of the week. This is my Thursday session on my high day, so there’s a bit more volume for the quads. My key during these sessions are to focus on bring tension the legs and not on the lower back. This allows me to train these muscle groups more thoroughly and focused. These workout are not about just moving heavy weights around for the sake of it but to strategically target the tissue effectively and recover before the next leg session of the week.
 



The final phase 3 of my leg session for the week leading into the Arnold Classic 2025. Filmed under 4 weeks out. Trying to keep the intensity high while being sensible. This is my Sunday session followed by my next let session on Tuesday, so managing fatigue and recovery is a must while dieting. Hope you take something productive from this video whether that is a warm-up idea or new exercise. Enjoy…
 



Antagonists Pairing Horizontal Push/Pull day one week out! This is my first of the week upper body day and likely my most intense. All training brings thickness, but this is what many would consider as a session for thickness. On site at Olympus Athletic Club where I actually start ed bodybuilding. Still having fun. Hope you enjoy.
 



Friday’s touch-up session
Final mainstay upper body workout of the week for Arnold Classic prep 2025. Just a way to finish the week by adding more stimulation to muscle groups that recover quickly. On site at Olympus Athletic Club again where I started bodybuilding. Enjoy…
 



Arnold Classic PreJudging has finally arrived guys. You've seen the training progress to the final week. This video you get to see the final process for peaking to the show and a bit of bonus footage from back stage at the Arnold Classic 2025. It's game time
 



Saturday & Sunday Arnold Classic Weekend content. Features my Posing Routine, Post Show Chat with my Coach, EXPO footage, PHOTO SHOOT footage, Sponsorship, and Post Show Advice on Proper Rebound Efforts for Maximum Growth. Enjoy guys
 



CBum vs Brandon Curry Throwback
Back in 2020 I had the pleasure of having Chris Bumstead come to our grand opening at the first Carbon Culture. We got a chance to train together to which I actually forgot but looking back, it was good times. Back in my very high volume days we were definitely chasing the pump!
 



After some require time off to adjust my body, I'M BACK and Ready for this session.

We're at the Carbon Culture Murfreesboro Tn. my home gym andtaking you through at Quad Dominant Session with a new weapon to the arsenal.
 



Thursday - (Antagonistic Pairing/SuperSets) to make sure I create the stimulation I need and within a short time.
I'll loose track of time in here. As a special thank you, a motivational video has been included for my bodybuilding purists out there.

Keeping up with these chapters is not exact. It's more to keep a pace going from the session.
 
 
Muutamia liikkeitä, joita en ole koskaan nähnyt kenenkään tekevän.




💪 Get inside Brandon Curry’s training under 5 weeks out from Mr. Olympia 2025! In this upper body session, Brandon focuses on chest, back, shoulders, and arms, showing his exact exercises, pulse reps, and stretch techniques for maximum growth and definition.

This workout isn’t just about lifting—it’s about smart training in peak prep, balancing stimulus and recovery, and hitting the muscles from every angle. Brandon shares his thought process, form tips, and the mindset he uses to stay Olympia-ready.

Workout Breakdown:
  • Smith Machine Incline Press – Stretch-focused pulse reps
  • Lat Pulldown – Pause in stretch
  • Seated Cable Press & Hoist Neutral Grip Lat Pulldown – Alternating positions for full range
  • Prime Chest Supported Row & Shrug – Build upper back thickness
  • Cable Chest Pullover & Stiff Arm Lat Pulldown – Stretch & contraction
  • Barbell Lever Lateral & Archer Rear Delt Row – Complete shoulder & rear delt development
🔥 Perfect for bodybuilders, athletes, and fitness enthusiasts wanting to train like a pro. Learn Brandon’s techniques and how to maximize your upper body workouts during peak prep.
 
Viimeksi muokattu:



Hey Guys I know it's been a bit. We knocked out an Antagonistic Pairing for Upper Body. Unilateral moves ments to keep things interesting for myself on my Olympia Prep.

These videos are for you guys, Love the journet and I'm glad you can join me during this phase of prep
 
Back
Ylös Bottom