Bodyvideoita




From child soldier to US immigrant, to being shot 3 times and then surviving cancer, we follow the incredible story of the world renowned, award winning body building George Farah. We captured both sides of the story as we filmed with the most famous and decorated bodybuilders in the world from the past, present and future, Branch Warren, Kai Green, Dexter Jackson, Dennis James & more!
 
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They sport different structures and are in 2 different divisions (bodybuilding and classic) and move differently...Ray Baker is training Tony and Joe for their return to the IFBB stage and emphasizes "natural movement" and flow when referring to a physique or executing an exercise.

Ray makes a few references to old school bodybuilders and how they trained and retained a more athletic flow, more detail and tight and active cores thus influencing his own approach to catering movements and execution for his own clients.Tony and Joe will link up a few times in the morning on their way to the Tampa Pro and Texas Pro. Stay tuned.
 



How do you build a better back? Chances are you could pick up a few tips from the owner of one of the best backs in the history of bodybuilding... none other than Johnnie Jackson himself. Here he takes IFBB Pro Joe Mackey through some of his own favorite old school lifts and cues to "wake up" Joes back and to get it firing like never before.
 



Hard is relative...Guy Cisternino, Branch Warren, Brett Wilkin and Robert Cartalemi give their insight on how you might change perspective on what hard is with more life experience.
 
 



💪 Get ready for a legendary gym session with two of the most iconic names in bodybuilding! 🏋️‍♂️

In this must-watch video, Rich Gaspari and Lee Labrada, two titans of the sport, come together for an unforgettable workout that’s as inspiring as it is intense. 🏆 These two legends have spent decades at the top of the bodybuilding world, and now, they’re sharing their secrets, stories, and some serious sweat in a training session that’s not to be missed!

Classic Isolation Exercises – Watch Rich and Lee demonstrate the tried-and-true moves that built their legendary physiques. From single-arm rows to heavy pull-downs, they show you how to hit those muscles hard and effectively.

A Walk Down Memory Lane – Rich and Lee share some amazing stories from their Grand Prix days, including their intense rivalry and mutual respect that pushed them both to new heights. It’s a fascinating glimpse into the world of competitive bodybuilding during its golden era.

🧠 Training Insights – Hear their thoughts on how training has evolved over the years. Do today’s bodybuilders train as hard? Are the old-school methods still the best? Get their expert opinions on what’s changed and what’s stayed the same.

Whether or not you’re a hardcore bodybuilding fan, it doesn't matter... you’ll be inspired by their dedication, motivated by their intensity, and maybe even learn a few tips and tricks to apply to your own training.

Plus, it’s just plain fun to watch these two legends in action! 🔥
 



It's the GASP & Better Bodies HOMECOMING week where we invite everyone all over the global community to come to Dallas and spend the weekend together doing cool meat head sh!t and just having a good ol time!
Here at the start of the Homecoming festivities we have Stuart and Garrett Danzey linking up for a push session... this time Stuart is done with his competitive season and Garrett is ramping up his in preparation for the NPC Nationals.
 



Stephen Didoshak is co owner of West Coast Iron up in Vancouver, Canada and was in Texas to compete at the Texas Pro 212 category. He stayed a couple of extra days especially to capture leg training immediately post show.
Stephen gives some insight, tips and tried and true methods of taking advantage of the post competition rebound effect with both training and nutrition.
 



Fresh off an 8-9 hour over night flight the team has arrived in London for a great tour starting here in London and ending in Glasgow. Jordan Hutchinson and videographer Dayton Scott are experiencing London for the first time so we get to show them some of the major sites around town.
 



We are leaving London here and driving 2 hours to Cheltenham for a Sunday meet up, seminar, deadlift challenge and TRAINING. Joined by James Hollingshead and IFBB Pro training partner Jordan Gomes, the crew annihilates chest with this workout led by Branch.
Proper training and intensity
 



We are in Durham here and getting a first hand tour from Anth Bailes on what makes UltraFlex Durham a must visit destination if you're a fan of real old school and hardcore bodybuilding. There was a ton of original training equipment from the original Temple Gym that Dorian Yates used to train on for his Olympia reign.
 

View: https://www.youtube.com/watch?v=5-kc4KsgjK0


Ever wonder what it takes to perfect your bodybuilding posing routine? Join IFBB Pro Carlos Philbrick and Rachel Daniels for an inside look at the never-ending journey of growth and excellence as a competitor. Get inspired to push your limits!
 



Bodybuilding is an extreme lifestyle that requires years of hard work, dedication and sacrifice that only a few can take to a professional level. But what is life like for these athletes off the stage ?We sat down with Brent and Autumn Swansen, A married couple who both compete in the IFBB Pro league to give an insight look at what it like being the most muscular couple in America .
 
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