Hi guys, this video was taken at Flex Lewis's gym the Dragon's lair 2 weeks before the 2022 Texas Pro where Andrew took his first pro victory of the year beating the likes of Steve Kuklo and Martin Fitzwater.
Andrew posed in front of Flex Wheeler and Milos Sarcev, Logan Franklin and Regan Grimes.
Since then Andrew has gone on to win the Arnold Classic in the Uk also.
My sincere apologies for my absence so far, we are back now and I’ll keep posting updates of my Olympia Prep Series both here in Dubai and also in Vegas.
Roelly Winklaar took me on a high roller coaster leg day workout. The pump was insane, the inspirational and motivational Words boosted my adrenalin to get me enough strength.
Olympia prep files series counting down the time.
Straight out of the Expo to the Binous1 gym night chest workout with David and meeting with the Titan Crew.
Olympia prep files series counting down the time.
Olympia prep series with ifbb 212 pro RudeBoy, full Arms workout alternating biceps and triceps set in set out.
Had a great session with the Boyz over here in Dubai in binous gym, hit some shoulders had fun in the process too.
Olympia prep files series counting down the time.
Health improving on a daily letting me to push even further and harder, thanks to Flex Lewis 7x Mr Olympia 212 for putting me through his leg session exactly what I needed that extra push taking me past my limit.
Olympia prep files series counting down the time.
Back workout at the dragons lair Las Vegas with The 7x 212 Mr Olympia FLex Lewis. Olympia prep files continues, paying attention to detail for every set and reps of the workout for today. Nothing crazy, no heavy weight just lot of tension, with volumes.
Hamstring day here at elev8tion fitness Las Vegas and guess what? Myself and Stanimal while doing our workout bumped into the Mutant Nick walker, he is a very walking phenom dangerously looking and can’t wait for the final package we all will present on stage at the Mr Olympia come this December 15-18th 2022.
Back Workout feat Stanimal in this freezing city of Las Vegas, nothing crazy just getting blood flow into the right places, reps upon reps with some little bit of Biceps pump to finisher off.
Video was from November 22nd, was seriously hit by the flu and just pushing through the workout with every last strength I’ve got, managed to finish off as programmed and felt accomplished afterwards.
Quick summary of what my activities, training, schedule and nutrition is like in this Olympia prep.
-Cardio fasted,
-posing
-stretching & abs
-2 meals before training
-posing again
-meals, meals, meals, and meals …..
Offdays I go out to the strip to clear off my head, change environment, take a walk, get some fresh air and enjoy the scenery.
4sets of Superset 3D Delts shoulder workout with Mike “The BadAss” Sommerfeld at the Camp Dragons Lair Las Vegas.
Olympia prep files series counting down the time.
Fully recovered, 1st YouTube video of 2023, new year, new plans, new goals! Refueling, Rebound Phase, getting back into the groove. Starting to feel much more better after the long haul of cold & flu through out my Olympia prep in Las Vegas . Warmer weather here in Dubai, body responds positively. We are back to the drawing board.