Push Workout
This Week was Chest , Shoulders , and then Tris
*Next week I will put shoulders first and then chest and then tris
*Each Week I will switch it up just so that I have some variation and keep things interesting. It is not for the benefit of one workout being better than the other.
Concept is Not Progress Driven Concept for me at this time.
I am going to workout hard regardless. I just want to keep things fun and interesting.
Today we had one of the winners from the 2023 Black Friday Raffle join Dean, Aidan, and I for a back workout! It was a good one. Some tips for angles, positioning, grips, and leverages.
Simple yet effective driveway workout this morning followed by some arrow shootin. Attempting to perfect the whey drip recipe, this time with oats! Absolute diet hack.