- Liittynyt
- 12.1.2005
- Viestejä
- 443
Pantani sanoi:
NO en minä kaikkia hitaita teilaa, esim vihannekset, marjat ja hedelmät (varauksin) ovat hyvää ravintoa ihmiseläjälle. Viljoja nyt en syö enkä niitä suosittelisi oikein kenellekään, kun en niistä ole vakuuttavia tutkimuksia nähnyt. Tosin ruisleipä (semmoinen perinteinen) on nykyään aika harvinaista kaupoissa, sekin saattaisi olla ihan jees. Tämmöistä löysin netistä:
http://www.second-opinions.co.uk/cholesterol_myth_3.html
These findings are a cause for concern in several sections of the population who are at considerable risk from eating too much fibre - and bran fibre in particular:
The incidence of osteoporosis (brittle bone disease) is increasing and now affects one in two post-menopausal women, one in five of whom will die as a direct result. Osteoporosis is also increasingly affecting men. Osteoporosis is caused by several factors, but lack of calcium is the basic problem. Bran both inhibits the absorption of calcium from food and depletes the body of the calcium it has. Moreover, zinc, which bones need to heal, is another mineral whose absorption is adversely affected by bran.
Sufferers from Alzheimer's Disease (senile dementia) are found to have abnormal amounts of aluminium in their brains. Tests on the people of Guam and parts of New Guinea and Japan, who get Alzheimer's disease at a much younger age, suggest that it is lack of calcium, causing a hormonal imbalance that permits the aluminium to penetrate the brain.
Infants may suffer similar brain damage if fed soy-based baby milk as this too has a high phytate content, inhibiting the absorption of zinc, which is essential for proper brain development.
Vitamin deficiency diseases such as rickets that were common in Britain until a diet high in dairy products and meat was advocated are on the increase again. The situation is getting so bad here that doctors suggest that vegetarian-based fad diets should be classified a form of child abuse.
In the UK, USA, Canada and South Africa the intake of 'anti-nutrients' such as dietary fibre that impair the absorption of iron, accompanied by a low intake of meat (another result of the diet-heart recommendations), is producing a real risk of iron deficiency anaemia.
Depression, anorexia, low birth weight, slow growth, mental retardation , and amenorrhoea are associated with deficiencies of zinc and the first five of these are also associated with a deficiency of iron.
Lastly, excess fibre affects the onset of menstruation, retards uterine growth and, later, is associated with menstrual dysfunction .
Because of the phytate, Professor David Southgate, arguably the world's leading authority on the effects of fibre, concludes that infants, children, young adolescents and pregnant women whose mineral needs are greater should be protected from excessive consumption of fibre.
Writing of the colon cancer risk, Drs. H. S. Wasan and R. A. Goodlad of the Imperial Cancer Research Fund stated in 1996:
"Until individual constituents of fibre have been shown to have, at the very least, a non-detrimental effect in prospective human trials, we urge that restraint should be shown in adding fibre supplements to foods, and that unsubstantiated health claims be restricted." . . . "Specific dietary fibre supplements, embraced as nutriceuticals or functional foods, are an unknown and potentially damaging way to influence modern dietary habits of the general population."
Until fibre can be shown not to be detrimental they suggest that
"restraint should be shown in adding fibre supplements to foods, and that unsubstantiated health claims should be restricted".
January 1999 saw the publication of the largest trial into the effects on fibre on colon cancer ever conducted. After studying 88,757 women for sixteen years, doctors at the Brigham and Women's Hospital and Harvard Medical School say that
"No significant association between fiber intake and the risk of colorectal adenoma was found." . . . "Our data do not support the existence of an important protective effect of dietary fiber against colorectal cancer or adenoma."
Olen siis tuomittu kuolemaan koska nykyään syön aamulla joko neljän viljan, kaura tai ruispuuroa. Kaikissa on jotain viljaa, kuitua ja hiilihydraatteja :itku:
, vaikka allekirjoitankin että vehnä ja sokeri on muuten ihmiselle epäterveellistä.
Lapset joista itse puhuin: olen saanut sen verran läheltä seurata heidän ruokailuaan kun on puolin ja toisin kyläilty, sekä toisaalta verrannut omiin mukuloihini. 
